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Coach Joe
1stCoachJoe

added a new post to his FitBoard.

Category:
Sub Category:
Tip
Reposts:
0

tracked the workout: Oct. 28, 2020 8:55 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,815 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
20,455 Lbs.

tracked the workout: Oct. 28, 2020 06:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,395 Lbs.
Bruno Lampreia
blamp666

tracked the workout: BICEP/TRICEP DESTRUCTION!!!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
04:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,160.9 Lbs.
Mike
TITAN2112

updated his Fit Post.

Oct 28, 2020

Have worked out in a couple of days because working out on the floor is tough. Glad i took the time to find this bench/squat rack. The floor will be lonely until further notice! Should have some intense workouts with the new equipment and look forward to making all kinds of gains!
6 minutes ago |

tracked the workout: Shoulders/Traps (5-8)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,100 Lbs.
Melanie Darling IG melanie_the_reb3l_fitjunkie
hellodarling2

tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,500 Lbs.

tracked the workout: Jul.. 08, 2020 9:34 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,065 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
69,958 Lbs.
Ken IG: Fat2Fit_4_Life
UGARX

updated his Fit Post.

Oct 28, 2020

I failed to post my workout from yesterday, this is Tuesday's workout. Biceps, triceps, and shoulders. It was a very good workout. SWIPE LEFT FOR MORE PICS
11 minutes ago |

tracked the workout: Oct. 28, 2020 08:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,515 Lbs.

updated his Fit Post.

Oct 28, 2020

Now I gotta work off the pandemic #20 😷
13 minutes ago |