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Over 1,000,000 People Transforming Their Lives

Aaron Nagel
anagel

tracked the workout: Oct. 06, 2022 11:38 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,340 Lbs.
Aaron
JFamly

tracked the workout: DB Chest & Arms Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,820 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 6, 2022

Good morning fitfam
2 minutes ago |
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Oct 6, 2022

Back and Traps Day at the gym! Pull-ups to start ... I got up to 12 reps ... Then two sets of 11 and a final of 10 .... I want to hit 20! Numbers up on pulldowns, cable rows, and standing lats machine ... I hit some good numbers today .... Happy man!☺️ The back! ➡️ And more back (with a side of lats)! ➡️ The Traps (these guys need to grow)! I DID get in 220lbs x 10 (dumbbell shrugs ... 110lbs in each hand!) ➡️ROWING!💪 ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!
2 minutes ago |
Aaron Nagel
anagel

tracked the workout: Oct. 06, 2022 11:35 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 11
EXERCISES
2
SETS
11
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,520 Lbs.
IG:Jaefit19
Jannedon

tracked the workout: BI’S TRIS ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 30
EXERCISES
13
SETS
30
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
16,350 Lbs.
Ivan
ilozg

tracked the workout: LOWER_B_IL

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,194.7 Lbs.
IG: Five0Drew
FiveOhFit66

tracked the workout: Oct. 06, 2022 20:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,330 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
9,590 Lbs.
Logan "Boog" Williams
boogshawfd

tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,518 Lbs.

updated her Fit Post.

Oct 6, 2022

After a completely insane week, I kicked off a 4-day weekend with a fantastic run on the coastal trail.
23 minutes ago |

tracked the workout: BigMan on Campus Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,680 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,000 Lbs.
Chris (IG: chriscompliance1)
iischris

updated his Fit Post.

Oct 6, 2022

Haven't been tracking and have just been doing what I want in the gym. Had a little health scare this week but it's all good now!
32 minutes ago |