Over 1,000,000 People Transforming Their Lives
101 degrees and did a good chest and back workout at work plus walked 2.5 miles and 30 mins of hot yoga. Not a bad way to spend the day at work.
1 minute ago
|
Like
0
Sarah
SarahElledge
tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,960 Lbs.
Bill Martino
williammartino
tracked the workout: YUPmoreSQUATS.+GOT+THEM+5inSEAMSon
AUG
14
2022
WORKOUT LOG:
YUPmoreSQUATS.+GOT+THEM+5inSEAMSon
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
122,085 Lbs.
Netta Bennett
nettaphilly17
updated her Fit Post.
ð¹This next season of my life will require new levels of courage, confidence, & consistency from me. No matter how I feel, I will not allow fear to hold me back. I want this. I deserve this. And I'm determined to have it.ð¹
#DressOfManyColorsðððð¤â¤ï¸
#ImInMyPalaceð°
#DrenchInFavorð¦
9 minutes ago
|
Like
0
David Byers
davidbyers313
tracked the workout: Aug. 14, 2022 15:24PM
AUG
14
2022
WORKOUT LOG:
Aug. 14, 2022 15:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
24,125 Lbs.
Helen Lee
HelenLee70
tracked the workout: POSS2021 Day 7
AUG
14
2022
WORKOUT LOG:
POSS2021 Day 7
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
13,135 Lbs.
JS
musclehunknz
tracked the workout: Aug. 15, 2022 06:25AM
AUG
14
2022
WORKOUT LOG:
Aug. 15, 2022 06:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,127.5 Lbs.
Had a good Sunday workout! Now meal prep for the week. Have an amazing day Fit Famðªð». WEEK 1 HYPERSTRENGTH DAY 3
Sunday, Aug 14, 2022 at 8:34am
Deadlift (Barbell)
Set 1: 110 lbs x 6 [Warm-up]
Set 2: 200 lbs x 3 [Warm-up]
Set 3: 290 lbs x 1 [Warm-up]
Set 4: 330 lbs x 5
Set 5: 330 lbs x 5
Set 6: 330 lbs x 5
Leg Extension (Machine)
Set 1: 55 lbs x 10 [Warm-up]
Set 2: 130 lbs x 12
Set 3: 130 lbs x 12
Seated Leg Curl (Machine)
Set 1: 70 lbs x 10 [Warm-up]
Set 2: 130 lbs x 8
Set 3: 130 lbs x 8
Triceps Dip (Weighted)
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8
Seated Row (Machine)
Set 1: 100 lbs x 6 [Warm-up]
Set 2: 190 lbs x 7
Set 3: 190 lbs x 7
Set 4: 190 lbs x 6
Triceps Extension (Cable)
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Bent Over Fly (Dumbbell)
Set 1: 40 lbs x 10
Set 2: 40 lbs x 8
Triceps Pushdown
Set 1: 20 lbs x 12
Set 2: 25 lbs x 10
Back Extension (Weighted Hyperextension)
Set 1: 45 lbs x 10
Calf Extension (Machine)
Set 1: 190 lbs x 12
Set 2: 190 lbs x 10
Set 3: 190 lbs x 8
20 minutes ago
|
Like
0
Darren
RaphaelRaul
tracked the workout: CHEST SUNDAY
AUG
14
2022
WORKOUT LOG:
CHEST SUNDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
22,750 Lbs.
Snap: Dejotters
Dejotters
tracked the workout: Aug. 14, 2022 13:38PM
AUG
14
2022
WORKOUT LOG:
Aug. 14, 2022 13:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr
min
CARDIO TIME
01:02
hr
min
WEIGHT LIFTED
0 Lbs.
Show More