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Over 1,000,000 People Transforming Their Lives

Travis
lilkersch

updated his Fit Post.

Aug 14, 2022

101 degrees and did a good chest and back workout at work plus walked 2.5 miles and 30 mins of hot yoga. Not a bad way to spend the day at work.
1 minute ago |
disco 1999
tacob3

updated his Fit Post.

Aug 14, 2022

Todays look after full body fun… time to get some work done!
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,960 Lbs.
Bill Martino
williammartino

tracked the workout: YUPmoreSQUATS.+GOT+THEM+5inSEAMSon

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
122,085 Lbs.
Netta Bennett
nettaphilly17

updated her Fit Post.

Aug 14, 2022

🌹This next season of my life will require new levels of courage, confidence, & consistency from me. No matter how I feel, I will not allow fear to hold me back. I want this. I deserve this. And I'm determined to have it.🌹 #DressOfManyColors💛💚💙🤎❤️ #ImInMyPalace🏰 #DrenchInFavor💦
9 minutes ago |
David Byers
davidbyers313

tracked the workout: Aug. 14, 2022 15:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
24,125 Lbs.
Helen Lee
HelenLee70

tracked the workout: POSS2021 Day 7

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
13,135 Lbs.

tracked the workout: Aug. 15, 2022 06:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,127.5 Lbs.
Mark
castille

updated his Fit Post.

Aug 14, 2022

Had a good Sunday workout! Now meal prep for the week. Have an amazing day Fit Fam💪🏻. WEEK 1 HYPERSTRENGTH DAY 3 Sunday, Aug 14, 2022 at 8:34am Deadlift (Barbell) Set 1: 110 lbs x 6 [Warm-up] Set 2: 200 lbs x 3 [Warm-up] Set 3: 290 lbs x 1 [Warm-up] Set 4: 330 lbs x 5 Set 5: 330 lbs x 5 Set 6: 330 lbs x 5 Leg Extension (Machine) Set 1: 55 lbs x 10 [Warm-up] Set 2: 130 lbs x 12 Set 3: 130 lbs x 12 Seated Leg Curl (Machine) Set 1: 70 lbs x 10 [Warm-up] Set 2: 130 lbs x 8 Set 3: 130 lbs x 8 Triceps Dip (Weighted) Set 2: 30 lbs x 8 Set 3: 30 lbs x 8 Seated Row (Machine) Set 1: 100 lbs x 6 [Warm-up] Set 2: 190 lbs x 7 Set 3: 190 lbs x 7 Set 4: 190 lbs x 6 Triceps Extension (Cable) Set 1: 85 lbs x 10 Set 2: 85 lbs x 10 Bent Over Fly (Dumbbell) Set 1: 40 lbs x 10 Set 2: 40 lbs x 8 Triceps Pushdown Set 1: 20 lbs x 12 Set 2: 25 lbs x 10 Back Extension (Weighted Hyperextension) Set 1: 45 lbs x 10 Calf Extension (Machine) Set 1: 190 lbs x 12 Set 2: 190 lbs x 10 Set 3: 190 lbs x 8
20 minutes ago |
Darren
RaphaelRaul

tracked the workout: CHEST SUNDAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
22,750 Lbs.
Fabio
enots01

updated his Fit Post.

Aug 14, 2022

Is everyone still get weekly summaries!
24 minutes ago |
Snap: Dejotters
Dejotters

tracked the workout: Aug. 14, 2022 13:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Aug 14, 2022

Its all about the Wheels 🦵🏾👊🏿🧑🏾‍🚒🔥
27 minutes ago |