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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jun. 26, 2022 15:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,380 Lbs.
Pau2014
Pau2014

updated his Fit Post.

Jun 26, 2022

Yesterday I learnt I wasnt ready for the next level box jump… 😂😂
6 minutes ago |
Braden
Warcup12

updated his Fit Post.

Jun 26, 2022

Nice workout outside this afternoon to enjoy this cool front!
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,985 Lbs.
April
LostFerret

tracked the workout: Jun. 26, 2022 13:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,740 Lbs.
Myrka Ochoa
userEUCCI8MBFKH

tracked the workout: Jun. 26, 2022 16:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,275 Lbs.

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 26, 2022
18 minutes ago

updated his Fit Post.

Jun 26, 2022

Draining workout but it's done.  Elliptical Trainer 10 mins (Note: 30 second rest) Barbell Squats 3 X 15 X 185lbs Sissy Squats 2 X 15 Incline Chest Press 2 X 15 X 165lbs Cable Crossovers 2 X 15 X 15lbs Dumbbell Rows 2 X 15 X 35lbs Dumbbell Pullovers 2 X 15 X 70lbs Seated Dumbbell Shrugs 5 X 15 X 45lbs Cable Rear Delt Fly 2 X 15 X 15lbs Barbell Upright Rows 2 X 15 50lb Superset 2 x 15: Dumbbell Supinating Curls X 25lbs Dumbbell Overhead Tricep Extension X 60lbs Superset 2 X 15: Hammer Cable Curls X 35lbs Rope Tricep Pushdown x 42.5lbs Superset 2 X 15: Seated Calf Raise x 170lbs Standing Calf Raises X 225lbs Ab Coaster 2 X 10 X 30lbs Hanging Leg Raises X 15
20 minutes ago |

tracked the workout: Jun. 27, 2022 09:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,411.8 Lbs.
I_AM_ME
MrFerguson88

tracked the workout: Jun. 26, 2022 16:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
02:00
hr min
CARDIO TIME
01:12
hr min
WEIGHT LIFTED
23,470 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,000 Lbs.
Michael
ridingdownhill

tracked the workout: Jun. 26, 2022 15:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 74
EXERCISES
23
SETS
74
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,227 Lbs.
philip
kcjock29

updated his Fit Post.

Jun 26, 2022

Work Selfie . New job New journey 
33 minutes ago |