Fantastic cardio this morning 😅. Lots of sweat 💪🏼. 600 carlories burned so theres that . Some heavy bench and legs around noon today.

3 mile sunrise walk. ✅

Time to hit the 4th traffic to the beach.

Second week back after a 2 year slack. Seems like a decent start.

Last night: "okay we will get up at 8, get the kids ready go to the car show hit the vendors, walk to x, y, z, take a break come back for the music at 530." 5am: *Weather Channel: "Tropical storm Colin has formed, Carolinas in for 40mph winds"* 6am: *4th of July events canceled* 8am: "Wake the kids, batten down the hatches, prepare yourselves.. a storm is brewing" Happy hurricane season yall. Sucks to be a Northerner in winter, sucks to be a southerner in summer.

Good morning fitfam! Went for a morning ride on the Indian, now its iron time!🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️