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Over 1,000,000 People Transforming Their Lives

Mike Weller
mike3369

updated his Fit Post.

Sep 25, 2022

1st week back into my original workout routine but with 5 days on 2 days off and calories down 1000kcal on the off days and carbs down 25% on training days From next week carbs will alternate low and high days with another 1L of water added per day Current weight 88.7kg
1 minute ago |

tracked the workout: Friday - Chest & Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,688 Lbs.
Aaron Perzival
jagitu

tracked the workout: JC SUNDAY CHEST-LEGS-ARMS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 63
EXERCISES
14
SETS
63
WORKOUT TIME
03:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
72,199.1 Lbs.

updated her Fit Post.

Sep 25, 2022

Week 3 day 1 ✅
13 minutes ago |
Jamie Dick IG jamiedmarietta
Jamie7757

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Sep 25, 2022

Sunday workout
19 minutes ago |
Jake Clark
jakeismyfriend

tracked the workout: Sep. 25, 2022 03:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 52
EXERCISES
10
SETS
52
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
86,844 Lbs.
EJ
ZazenEJ

tracked the workout: Sep. 25, 2022 04:29AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,135 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Sep 25, 2022

“For whoever wants to save his life will lose it, but whoever loses his life for me will save it.” Luke 9:24
24 minutes ago |
Daryl
2Blessskinny

tracked the workout: SEP L2

SEP
25
2022
WORKOUT LOG:
SEP L2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,699 Lbs.
Todd
toddgray10

tracked the workout: UPPER BODY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
21 / 19
EXERCISES
21
SETS
19
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
18,630 Lbs.
Tony D Solar Eclipse
englishtony

tracked the workout: LISS Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Harry Hayfield
CardiMuscles

added a new profile photo.

Cavalier
Cavalier
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 24, 2022
1 hour ago