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Roc
Roc7779

updated his Fit Post.

Jun 27, 2022

Upper body workout. ✅
1 minute ago |
Andy Bundy
bbundy09

tracked the workout: Jun. 08, 2022 6:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
21,085 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: Jun. 27, 2022 6:46 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jun 27, 2022

Lightweight Workout   Recumbent Bike 15.5 mins 30 second rest 5 Supersets:  Jumping Jacks X 20 Push-ups X 15  5 Supersets: Bench Dips X 10 Weighted Sit-ups 15 X 20lbs 3 Finisher Superduper sets: Jumping Jacks X 15 Incline Push-ups X 10 Bench Dips X 10  Sit-ups X 15
7 minutes ago |
Sean
SRB1

tracked the workout: 4 Weeks 2 Shred Day 15: Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
21,418 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,420 Lbs.
Victor
vism

tracked the workout: Jun. 27, 2022 5:14 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
91,620 Lbs.
Angie
awalker141

tracked the workout: JA HITT Strength Track 3 Day1 Wk1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,025 Lbs.
Tyreze Jeter
user4EXACMSHJYR

added a new profile photo.

power realm
power realm
Pose:
Other
Weight:
190 Lbs.
Body Fat:
--%
Date Taken:
Jun 26, 2022
20 minutes ago
John Walker
jwalker141

tracked the workout: JA HITT Strength Track 3 Day1 Wk1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,505 Lbs.
Lance Bateman
AlwayzBacon

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,742.5 Lbs.