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Frank Barragan
frank4point1

tracked the workout: Kino Phase 1 Day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,242.5 Lbs.

tracked the workout: Aug. 12, 2022 20:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,730 Lbs.

updated his Fit Post.

Aug 12, 2022

late post of last afternoon workout . I was pretty tired but at least i got some good volume in deadlift and bench 💪🏻💪🏻💪🏻
8 minutes ago |

tracked the workout: Aug. 13, 2022 00:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,404.5 Lbs.
eugenethefit.com
Eugenethefit

updated his Fit Post.

Aug 12, 2022

Having fun❗️
17 minutes ago |

added a new profile photo.

working hard to get better
working hard to get better
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 11, 2022
25 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,974 Lbs.
Orthodox J.
JeremyHilty

updated his Fit Post.

Aug 12, 2022

I was listening to Dylan’s “The Groom’s Still Waiting at the Altar” on my way home from work. He has always had good lines, but that one completely captures where we are in 2022 when he sings, “I see people who are supposed to know better standin’ around like furniture.” Insanity is taking over, and we are doing nothing to stop it. We are punished if we try to. I am just disgusted right now.
42 minutes ago |
Amber
amc013

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 11, 2022
59 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
35,040.2 Lbs.
Wendy
wendoze

tracked the workout: Back

AUG
12
2022
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,719.7 Lbs.
gebron thomasson
gebron1970

updated his Fit Post.

Aug 12, 2022

Got in a mid- day w/o a mix of “everything”..Worked out in yard on some projects from about 7a came in for lunch.. well nap attack happened.. the the w/o and then back out in yard and bbq’ ing till 930p… practicing for tomorrow.. a trial run as it were..we have a few friends coming over tomorrow eve.. doing some Chuck Roasts slow smoked like a brisket and also “poor mans” burnt ends… and well have never done it before.. so long story long… had to pre-try the cook…(and its a new pit)… well i smoked burgers on it wed nite…hope every good in a good one..we dont do bread on our burgers… mine has a baked sweet potato as a base.. i will never grill a burger again… smoking is the way to go.
1 hour ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Aug 12, 2022

Today's rest day cardio... 20 minutes of hit cardio then 70 minutes of intense interval elliptical... not down time now it's time to suffer!!
1 hour ago |