Over 1,000,000 People Transforming Their Lives
Nicholas Nickthadeejay
nickthadeejay
tracked the workout: RSP Chiseled Phase 1: Steady-state cardio and abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Over the sickness, new job is approaching one month in the role, about to ramp back up into the 2-3 times daily training I was doing earlier this year that achieved great results.
6 minutes ago
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EJ
ZazenEJ
tracked the workout: Jul. 02, 2022 06:18AM
JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 06:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,655 Lbs.
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
53,098.3 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2
tracked the workout: JBL - Spring Clean - BACK p2
JUL
02
2022
WORKOUT LOG:
JBL - Spring Clean - BACK p2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
18,900 Lbs.
Broadhead077
broadhead077
tracked the workout: Jul. 02, 2022 06:53AM
JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 06:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
2,910 Lbs.
Thomas Rear
tomrear1823
tracked the workout: Jul. 02, 2022 06:01AM
JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 06:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,490 Lbs.
John Walker
jwalker141
tracked the workout: JA HITT STRENGTH TRACK 3 DAY6 WK4
JUL
02
2022
WORKOUT LOG:
JA HITT STRENGTH TRACK 3 DAY6 WK4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
9,225 Lbs.
Angie
awalker141
tracked the workout: JA HITT STRENGTH TRACK 3 DAY6 WK4
JUL
02
2022
WORKOUT LOG:
JA HITT STRENGTH TRACK 3 DAY6 WK4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
6,300 Lbs.
Lyndsey T Hyatt
lynzmalaika
tracked the workout: Jul. 02, 2022 7:01 AM Workout
JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 7:01 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:13
hr
min
WEIGHT LIFTED
0 Lbs.
Simon Hunnerup kardos
Hongzu12
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
JUL
02
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,112.2 Lbs.
Phoenix Rising
Gymbunnyuk
updated her Fit Post.
Afternoon peeps its the weekend! 3rd leg day today time to burn the glutes! and hammies with the arms! Legs are just recovering from Quad day lol... and its legs again Monday lol..
Phoenix ðð¬ð§ð¾
22 minutes ago
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