community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Jonny (IG: @spreadlovejonny)
TheNicholson231

tracked the workout: Oct. 02, 2022 18:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,375 Lbs.

updated his Fit Post.

Oct 2, 2022

Horrible training week ended in sauna
7 minutes ago |

tracked the workout: A2 - UPPER BODY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,780 Lbs.
Ernie
mrprman

tracked the workout: 4 Weeks 2 Shred Day 1: Back & Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,520 Lbs.
~MP
gggrrr

updated his Fit Post.

Oct 2, 2022

Day off for me… just chores and a delightful nap!
14 minutes ago |

added a new profile photo.

Gym
Gym
Pose:
Other
Weight:
170 Lbs.
Body Fat:
30%
Date Taken:
Oct 1, 2022
16 minutes ago
HMQ1

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Andy
andy5922

updated their Fit Post.

Oct 2, 2022

🌞Breakfast:😘fried😜BeeHoon🍝with🐳fishfilet🐳🌝Yumyum!😊$2.40
31 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Oct 2, 2022

Sunday’s potpourri (3 foot positions on calf raises). The “Lion Rampant” has full reign responding joyfully to the winds. You see it on my squat image. My play list are the flags and their rustlings. By the way, does your gym anywhere display our/your national flag?
33 minutes ago |

tracked the workout: JE Int Push

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,700 Lbs.
Christopher
CJSthree

tracked the workout: chest day( lean bulk)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,415 Lbs.
ryan
rjarvis90

tracked the workout: Chest

OCT
02
2022
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
02:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,341 Lbs.