Found out that i cant track a workout where im out pushing myself in my wheelchair theres no exercise for thst here

Good Morning and Happy Wednesday! Heat is finally breaking today. High will be about 84 today in NYC. "It's not the length of life, it is the depth."-Ralph Waldo Emerson

These are the exercises that I do now. Doing 1 – 2 sets, 3 – 5 times a week. A person can modify them or progress them as needed. If a person has a question on how to do this. They should hire a personal trainer for at least 1 or 2 sessions, after receiving the okay to exercise by their doctor. Body-weight squats, 5 – 10 reps Wall push-ups, 10 – 15 reps Push-ups, 10 – 15 reps Pull-ups, 5 – 10 reps One-legged bridging, 10 reps Sit-ups, 10 reps Planks, 30 sec Side planks, haven’t done these in a while but may add them back in. I sometimes increase the reps according to how I feel and how much time I have. Now that the gyms are open again. I get a workout there as well. Lord willing going to attempt to get 2 at the gym

Bf

Morning peeps its Wednesday and office day... also means its Quad day 😱 torture but the leggies are growing. Beyoncé's new album is fab! Been listening to it on my walks. Phoenix 😈🐾🇬🇧