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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
4,485 Lbs.
cory
MissCory

updated her Fit Post.

Aug 9, 2022

FitNotes Workout - Tuesday 9th August 2022 Total Volume: 6,307.5 lbs Total Sets: 21 ** Single Lat Pulldown ** - 27.5 lbs x 15 reps - 27.5 lbs x 15 reps - 27.5 lbs x 15 reps ** Cable Overhead Triceps Extension ** - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps ** Seated Alternating Bicep Curls ** - 15.0 lbs x 20 reps - 15.0 lbs x 20 reps - 15.0 lbs x 20 reps ** Barbell Shoulder Press ** (Superset 1) - 20.0 lbs x 12 reps - 20.0 lbs x 12 reps - 20.0 lbs x 12 reps ** Chest Press ** - 15.0 lbs x 12 reps - 15.0 lbs x 12 reps - 15.0 lbs x 12 reps ** Single Chest Press ** (Superset 2) - 18.0 lbs x 10 reps [PR] - 18.0 lbs x 10 reps - 18.0 lbs x 10 reps ** Rear Deltoid Fly ** - 30.0 lbs x 12 reps - 30.0 lbs x 12 reps - 25.0 lbs x 12 reps
17 minutes ago |
Kristin
kmcq82

updated their Fit Post.

Aug 9, 2022

Im on the gram @kmcq82
18 minutes ago |
Mavin
MDJ983

updated his Fit Post.

Aug 9, 2022

Ran out of time for the gym today. Was engraving office name plates for the bosses in my building. Dont worry, I got my coffee cup done up nice! 🤣
18 minutes ago |

tracked the workout: Aug. 09, 2022 17:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,000 Lbs.
Anna Davidson
swabama

updated her Fit Post.

Aug 9, 2022

Did 2 workouts today Back Day Lat pull down....45lbs 4×15 Burpees.....4×12 Plank.....2× 30 seconds Push up....4×1 Seated shoulder press...4×12..7.5lbs Front Dumbbell Raise....4×12. 2lbs Hip Thrust....4×12. Seated Row....4×12...30lbs Leg press...3 rounds 90lbs T-bar row....3 rounds 20lbs Pec flt....3 rounds 40lbs Hammer curl....3 rounds 10lbs Rear delt....3 rounds 10lbs Bicep curl....3 rounds 30lbs
20 minutes ago |
Ezequiel Ferraz
user5OAOTDQQG8P

added a new profile photo.

x
x
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 8, 2022
23 minutes ago
Rebekah
rashaw78

tracked the workout: Aug. 09, 2022 16:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,050 Lbs.
Steve Sc: Steve84763 IG: Stevenss332
stevens332

updated his Fit Post.

Aug 9, 2022

Cardio and arms today
25 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
31,055 Lbs.
Maria (IG: kvandis)
kvandis

tracked the workout: Get Swole: Phase 1: Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,388 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,130 Lbs.
The Goulash @goulash219 On Instagram
mialeah

tracked the workout: Aug. 09, 2022 15:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,985 Lbs.
Sami
Nownow

added a new profile photo.

happy place
happy place
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 8, 2022
34 minutes ago
Laur
llabounty

tracked the workout: Mesocycle 2 RP Fem Phys Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,065 Lbs.