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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,303.8 Lbs.

tracked the workout: Push Day 1 - OAP Program

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
453 Lbs.
Joshua Pedersen (ig: Grafik_eyez)
userETTCYH4SXOB

tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 5, Day 102 - Push Hypertrophy

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,465 Lbs.
~MP
gggrrr

updated his Fit Post.

Aug 16, 2022

Back chinups heavy abs cardio and biceps
7 minutes ago |

tracked the workout: LIGHT SQUAT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,920 Lbs.

updated his Fit Post.

Aug 16, 2022

"Age is like a little demon that is slowly robbing you of your tissue. Your ability to walk upstairs, your ability to open up jars, your ability to open the car door when it’s frozen. The only way to stave that off is weight lifting." Joe Rogan
11 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 31
EXERCISES
16
SETS
31
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
31,335 Lbs.
Mark Keller
sprinkkeller

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
7,800 Lbs.
Cyano (IG)Oneeightymuscle
TechFrostbite

tracked the workout: Aug. 16, 2022 5:57 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,945 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,534 Lbs.
Clarence Webster, III
mpompius

tracked the workout: Aug. 16, 2022 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,870 Lbs.

updated his Fit Post.

Aug 16, 2022

Steps For The Work Day and Gym 💞💞 Back and Traps Session Tomorrow 🤘
31 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
90,150 Lbs.