community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Emily
EmilyC941

tracked the workout: Sep. 27, 2022 04:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 49
EXERCISES
11
SETS
49
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
28,595 Lbs.

updated his Fit Post.

Sep 27, 2022

09/27 - Back Cable pulldowns T-bar rows Hammer Strength pulldowns Seated cable rows L/F machine pulldowns L/F machine rows Eagle pulldowns "You don’t need to be extreme, just consistent.”
9 minutes ago |
Madelein Burger
1wayup

updated her Fit Post.

Sep 27, 2022

8:30 am legs & abs: stretching, 60 crunches, 5x12 leg ext 18,5kg + 5x20 bb squats 2kg, 4x12's front bb squat 8kg + lying leg curls 18,5kg, 3x15 lunges 7kg + 3x12 lying leg curls 18,5kg, 4x20 standing calf raises 8kg, 3x 1 min plank + 2x20 knee/hip raises on par bar + 30 seated leg tucks + 100 bbell twists 2kg + 3x10x10x10 ball squeezes, stretching. Did you know that plastics can cause a leaky gut which leads to inflammation and auto immune diseases? Take care of your gut health guys - happy Tuesday! :-D
10 minutes ago |
Johnny
Johnnywdavis

added a new photo to his progress photos.

VWHPGH IG: vwh_nu_80
userMJT2VDKVHO7

updated his Fit Post.

Sep 27, 2022

It’s 5 am. Party time folks. Full body again. Let’s roll👊🏾👍🏾
16 minutes ago |
Aaron Archer
aaronkarcher

tracked the workout: Sep. 27, 2022 3:57 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,855 Lbs.
matthew Bezold
Baseall

tracked the workout: BEERGUT

SEP
27
2022
WORKOUT LOG:
BEERGUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,540 Lbs.
Adrianna Morales
Wildfire85

tracked the workout: Sep. 26, 2022 5:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Chris
gym1066

tracked the workout: Pull A

SEP
27
2022
WORKOUT LOG:
Pull A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,490.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,132.7 Lbs.
Rick Hall
Tricky778h

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 26, 2022
55 minutes ago
olav daniel
olavdaniel90

added a new profile photo.

main
main
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 26, 2022
1 hour ago
Kay Middleton
kaygirl

tracked the workout: Sep. 26, 2022 20:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:57
hr min
WEIGHT LIFTED
0 Lbs.
Tiffany
teyes

updated her Fit Post.

Sep 27, 2022

1 hr legz n 15 min cardio..💪
1 hour ago |