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IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: May. 17, 2022 05:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 88
EXERCISES
13
SETS
88
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
388,590 Lbs.

updated his Fit Post.

May 17, 2022

Love looking at the heart rate graph
3 minutes ago |
Rob
RWH142

updated his Fit Post.

May 17, 2022

Was able to get it in on vacation. Better than nothing!
4 minutes ago |
Alex Alcalde
aalcalde11

tracked the workout: may.. 17, 2022 9:04 a. m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 42
EXERCISES
7
SETS
42
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,163.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,960 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,996 Lbs.
William
paddy1947

tracked the workout: May. 04, 2022 9:46 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
207,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,828.1 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

May 17, 2022

Adding abs and glutes. Feels great
23 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,340 Lbs.
Chris
gym1066

tracked the workout: Push A

MAY
17
2022
WORKOUT LOG:
Push A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,592.9 Lbs.
William Pauline
wpauline332

tracked the workout: May. 17, 2022 9:33 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:06
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
Ali (alisonfinch.arbonne.com)
afinch9

tracked the workout: May. 17, 2022 09:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Tim Peters
waylandcool

tracked the workout: Pull day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
29,980 Lbs.
EJ
ZazenEJ

tracked the workout: May. 17, 2022 08:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,277 Lbs.