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Over 1,000,000 People Transforming Their Lives

Here For The Gains IG - Babygirl2222800
Babygirl1977

tracked the workout: UPPER BODY AND CARDI

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,150 Lbs.
☮️
☮️
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 27, 2022
3 minutes ago
Stefani (IG: superstef7)
superstef7

updated her Fit Post.

Sep 28, 2022

My arm pic did’t post 🙄 Following the pattern for this week I added drop-sets to change it up and enjoy that extra burn. 🔥💪🏻
9 minutes ago |
Mark Vincent
mvmsr62

tracked the workout: Sep. 28, 2022 20:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 2
EXERCISES
11
SETS
2
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Julie (IG: boleyjl)
boleyjl

updated her Fit Post.

Sep 28, 2022

Pushed yesterday! Check in and rest today 🤘🏻🤘🏻7 weeks 4 dayssss outttttt
17 minutes ago |
Mike IG: @mschottsy73 Hevy App : mschottsy
seahawks1973

tracked the workout: Sep. 28, 2022 20:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,340 Lbs.
Bobby
qtguy

tracked the workout: Sep. 28, 2022 19:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,030 Lbs.
Allison Cook
afrancis95

tracked the workout: Sep. 28, 2022 20:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,970 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: AMRAP

SEP
28
2022
WORKOUT LOG:
AMRAP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:58
hr min
WEIGHT LIFTED
34,766.9 Lbs.

tracked the workout: BLOODSPORT T-T-S

ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
03:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,275 Lbs.
Nie Serano
NieSerano

updated his Fit Post.

Sep 28, 2022

Balancing muscle growth while losing the weight and keeping the energy is an art I am learning… signed up for ART CLASS
32 minutes ago |

updated her Fit Post.

Sep 28, 2022

So I haven't really posted on here in years...like 8 to be exact. I got married and my goals changed but I am back at the grind. I have my own gym but have been building a home, we sold that and now building a new home so all I have is free weights until we get our gym up and going with my Rogue Fitness set up!
42 minutes ago |
i.g BowedupBuddy
Muffinman71

tracked the workout: Sep. 28, 2022 19:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
88,620 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,310 Lbs.