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Aussie Sam
DrSydeny

updated his Fit Post.

Oct 2, 2022

My "how to make" a light healthy homemade meals for your pre/post workouts 🐄➡️🥩➡️🍝 ➡️😋🫶🏽💪🏽 Swipe this way ➡️
6 minutes ago |
Amin Mombani - IG @am_aminoo_ @mombani.fitness
mombani

tracked the workout: Oct. 03, 2022 08:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 50
EXERCISES
16
SETS
50
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
25,635.3 Lbs.
Stuart Waske
iceddylan01

tracked the workout: Oct. 03, 2022 05:27am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,970 Lbs.
Magnus Magnusson
Magnus8814

tracked the workout: 531/PHAT Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,806 Lbs.
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
60,771.3 Lbs.
Andy
andy5922

updated their Fit Post.

Oct 2, 2022

🌞Lunch:😜Rice🤘with🐳steaming🐳fishfilet🐬, &🍄mushrooms🍄 😊yumyum!🤗 $4.70
40 minutes ago |
@__sh33na__
Sh33naShapland

tracked the workout: Oct. 03, 2022 13:45pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,151.3 Lbs.
Clarence Webster, III
mpompius

tracked the workout: Oct. 02, 2022 22:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,117.5 Lbs.
Gerry
gscrater

updated his Fit Post.

Oct 2, 2022

No workout today Had my birthday party. Had one last week, but some could not come due to virus.
58 minutes ago |

tracked the workout: Oct. 03, 2022 5:40 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Frank Barragan
frank4point1

tracked the workout: Oct. 02, 2022 19:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,950 Lbs.