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SupaChillStud

tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs Version 2

JUL
04
2022
WORKOUT LOG:
Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,815 Lbs.
1 minute ago |
Kristin
kmcq82

tracked the workout: ‘MERICA🇺🇸🌻

JUL
04
2022
WORKOUT LOG:
‘MERICA🇺🇸🌻
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,175 Lbs.
1 minute ago |
Lynne Little
littlelynne

tracked the workout: Full Body - no complex

JUL
04
2022
WORKOUT LOG:
Full Body - no complex
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
10,173 Lbs.
4 minutes ago |
Palm (IG Palm.Weerawadee)
Palmie15

tracked the workout: Jul. 04, 2022 19:02PM

JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 19:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,175.1 Lbs.
6 minutes ago |
Brian
rewind.da.clock

tracked the workout: Jul. 04, 2022 08:27AM

JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 08:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,465 Lbs.
8 minutes ago |
David Scheihing
meathos30

tracked the workout: Jul. 04, 2022 07:53AM

JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 07:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
Jeff IG: Jeff122886
jeff122886

tracked the workout: Push Day 1

JUL
04
2022
WORKOUT LOG:
Push Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,420 Lbs.
10 minutes ago |
Cristina
CQ06

tracked the workout: Jul. 04, 2022 08:30AM

JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 08:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,440 Lbs.
10 minutes ago |
failure10

tracked the workout: Jul. 04, 2022 6:56 AM Workout

JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 6:56 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,930 Lbs.
12 minutes ago |
she at HOV
mvieau78

tracked the workout: Jul. 04, 2022 08:30AM

JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 08:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,775 Lbs.
13 minutes ago |
Sandy Alex
calialex25

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 17: Shoulders and Abs

JUL
04
2022
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 17: Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,645 Lbs.
13 minutes ago |
Gmeztaz
gmeztaz

tracked the workout: Day 5

JUL
04
2022
WORKOUT LOG:
Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,040 Lbs.
13 minutes ago |
Traskz

tracked the workout: Jul. 04, 2022 08:27AM

JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 08:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
20,150 Lbs.
17 minutes ago |
sarahashley94

updated her Fit Post.

Jul 4, 2022

Just got the official email with results. 135 out of 629 people overall and 5th out of 20 in my age group. 🙂
19 minutes ago |
Gareth Holliday
gazholliday

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs

JUL
04
2022
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 30
EXERCISES
17
SETS
30
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
39,268.7 Lbs.
20 minutes ago |