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Dera
DerDer528

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

JUL
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,460 Lbs.
3 minutes ago |
Joey Yawn
TheJYawn

tracked the workout: DLA Legs

JUL
05
2022
WORKOUT LOG:
DLA Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,688 Lbs.
6 minutes ago |
Raul Peña
Mr_Long

tracked the workout: Frank Mcgrath Chest

JUL
05
2022
WORKOUT LOG:
Frank Mcgrath Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,305 Lbs.
9 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jul 5, 2022

Good morning fit friends
9 minutes ago |
Marcus Thompson
Marke57

tracked the workout: Jul. 05, 2022 05:37AM

JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 05:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,390 Lbs.
9 minutes ago |
Philo
Joqer4dpys

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

JUL
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,563.9 Lbs.
12 minutes ago |
David M (SC: david_m2022394)
userHTH1NRWJFAZ

tracked the workout: Jul. 05, 2022 06:10AM

JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 06:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,908.2 Lbs.
15 minutes ago |
Erica B
ricka04

tracked the workout: Jul. 05, 2022 05:06AM

JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 05:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
6,100 Lbs.
17 minutes ago |
LadyCoco101

updated her Fit Post.

Jul 5, 2022

Got to the gym at 5am and it was closed due to a power cut 😩 I SULKED and walked home even slower than normal 😂 35 and act like a petulant toddler 🤣🤣
25 minutes ago |
Wayne Hemenway
WLMCA

tracked the workout: WBH 2022 WK1-D1 Quads/Calves

JUL
05
2022
WORKOUT LOG:
WBH 2022 WK1-D1 Quads/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
51,630 Lbs.
26 minutes ago |
Cristina
CQ06

tracked the workout: Jul. 05, 2022 04:10AM

JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 04:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,580 Lbs.
27 minutes ago |
Evgeniya Simonova
JESY13

tracked the workout: Dymatize Transformed: Challenge 1

JUL
05
2022
WORKOUT LOG:
Dymatize Transformed: Challenge 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,067.3 Lbs.
29 minutes ago |
Jennifercarl

tracked the workout: Jul. 05, 2022 04:04AM

JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 04:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,040 Lbs.
30 minutes ago |
Linda
LindaPinda

tracked the workout: Aug. 03, 2021 9:07 PM Workout

JUL
05
2022
WORKOUT LOG:
Aug. 03, 2021 9:07 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 39
EXERCISES
8
SETS
39
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,155.4 Lbs.
33 minutes ago |
mike
birddogg6

updated his Fit Post.

Jul 5, 2022

30 minutes fasted cardio
33 minutes ago |