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IG: getkingfit_bk
bcking14
tracked the workout: Jul. 05, 2022 20:06PM
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 20:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
75,080 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
JUL
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,880 Lbs.
Samantha Abella
sweetheartsammi
tracked the workout: Jul. 05, 2022 20:02PM
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 20:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
7,800 Lbs.
Sara Malyk @sara.malyk
Saramalyk1
tracked the workout: Jul.. 05, 2022 6:11 p.m. Workout
JUL
05
2022
WORKOUT LOG:
Jul.. 05, 2022 6:11 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:41
hr
min
WEIGHT LIFTED
0 Lbs.
Rory
Auxdistortion
tracked the workout: Powerbuild Push A
JUL
05
2022
WORKOUT LOG:
Powerbuild Push A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
03:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,840 Lbs.
Aussie Sam
DrSydeny
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71
JUL
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,829.1 Lbs.
This was not the best effort in terms of tracking rest, but the weights lifted were pushed on Squats and Deads. Tracking well for the same stength gains as other body groups though. Rest tomorrow comes at the right time after a busy few days. I will return and crush the remainder of this phase on Thursday! Be well friends.
20 minutes ago
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Like
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Aaron Theisen-IG: aaron_theisen
aarontheisen
tracked the workout: Jul. 05, 2022 6:27 PM Workout
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 6:27 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,120 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh
tracked the workout: Jul. 05, 2022 18:00PM
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 18:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Pranav Tripathi
pranav2579
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 10: Day 68 - Legs/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,128.6 Lbs.
Gregory IG: Vegetarianmuscl
vegetarianmuscl
updated his Fit Post.
Well, I was hoping to share a few vacation photos but this site won't let me post ð I tell ya! I didn't miss this craziness when I was gone. ð
31 minutes ago
|
Like
0
Good evening fitfam! Short work weeks always seem the longest! Lol!! I had a good chest and tris workout tonight, now time to chill! A lil venison and eggs for dinner!
31 minutes ago
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0
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