Over 1,000,000 People Transforming Their Lives
Amanda Gross
AngryKaly
tracked the workout: Jun.. 10, 2022 6:12 a.m. Workout
JUL
07
2022
WORKOUT LOG:
Jun.. 10, 2022 6:12 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,040 Lbs.
tracked the workout: Thursday Cardio Blast
JUL
07
2022
WORKOUT LOG:
Thursday Cardio Blast
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
02:18
hr
min
CARDIO TIME
01:33
hr
min
WEIGHT LIFTED
10,440 Lbs.
Shaun Durbin
sdwes23
tracked the workout: Mar. 19, 2022 2:30 PM Workout
JUL
07
2022
WORKOUT LOG:
Mar. 19, 2022 2:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,387 Lbs.
IG: mrianwills
Drifter78
tracked the workout: Jul. 07, 2022 04:25AM
JUL
07
2022
WORKOUT LOG:
Jul. 07, 2022 04:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Linda
LindaPinda
tracked the workout: Aug. 03, 2021 9:07 PM Workout
JUL
07
2022
WORKOUT LOG:
Aug. 03, 2021 9:07 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 39
EXERCISES
8
SETS
39
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,979.1 Lbs.
tracked the workout: Jul. 07, 2022 5:54 AM Workout
JUL
07
2022
WORKOUT LOG:
Jul. 07, 2022 5:54 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,736 Lbs.
Ryan Thompson
Gorilla2013
tracked the workout: Jul. 07, 2022 5:00 AM Workout
JUL
07
2022
WORKOUT LOG:
Jul. 07, 2022 5:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 36
EXERCISES
17
SETS
36
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
27,300 Lbs.
aNT
RetiredVet82
updated his Fit Post.
Workout with the Bishop
Treadmill 15 mins
Barbell Deadlift 3 X 15 X 185lbs
Underhand Pulldowns 2 X 15 X 125lbs
Barbell Shrugs 5 X 15 X 205lbs
Dumbbell Chest Press 2 X 15 X 75lbs
Incline Flys 2 X 15 X 30lbs
Standing Arnold Press 2 X 15 X 35lbs
Lateral Raises 2 X 15 X 15lbs
Superset 2 X 15: Barbell Curls X 60lbs
Bodyweight Dips
Superset 2 X 15: Reverse Curls X 30lbs
Triceps Pressdown X 57.5lbs
Seated Calf Raise x 160lbs
Superset 2 X 15:
Decline Crunches x 20 X 20lbs
Ab crunch Machine 2 X 15 X 90lbs
9 minutes ago
|
Like
0
Marcus (IG - @Yamahafixer )
yamahafixer
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,830 Lbs.
Trixie IG adventures_of_trixie
Trixie4
tracked the workout: Abs & Core
JUL
07
2022
WORKOUT LOG:
Abs & Core
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:51
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,420 Lbs.
Ryan
lightweightdc
tracked the workout: Legs 2
JUL
07
2022
WORKOUT LOG:
Legs 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,855 Lbs.
tracked the workout: Jul. 07, 2022 05:59AM
JUL
07
2022
WORKOUT LOG:
Jul. 07, 2022 05:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,975 Lbs.
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