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Lily
lidiamonos

tracked the workout: Squat Every Day: The Sequel - Day 5: Meet Day

JUL
03
2022
WORKOUT LOG:
Squat Every Day: The Sequel - Day 5: Meet Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
5,152.5 Lbs.
5 minutes ago |
Nijoel

added a new post to his FitBoard.

Posing time
Posing time
Category:
Health
Sub Category:
Humor
Reposts:
0
7 minutes ago |
Carlos Soliz
chachi22

tracked the workout: ☠️☠️☠️

JUL
03
2022
WORKOUT LOG:
☠️☠️☠️
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 10
EXERCISES
1
SETS
10
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
123STEVE123

updated his Fit Post.

Jul 3, 2022

Feeling pretty good about my progress in the last six weeks I have lost 10lbs stuck to diet reasonably well and maintained my training programme so all in all life is good. Enjoy your Sunday fitfam..
8 minutes ago |
Nijoel

added a new photo to his photo gallery.

Posing time
:D
Posing time
:D
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 2, 2022
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago |
Abdullah H. AboulAtta
Abdullah21077

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 2, 2022
9 minutes ago
Todd
toddgray10

tracked the workout: 7/3/22

JUL
03
2022
WORKOUT LOG:
7/3/22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 13
EXERCISES
12
SETS
13
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,040 Lbs.
12 minutes ago |
Rahuul Chuwdhary
Rcthebeast

tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout

JUL
03
2022
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,980 Lbs.
15 minutes ago |
Braulio Matthew Montelongo
matthewbrly

added a new photo to his photo gallery.

Greetings from Wasilla, Alaska!!!
Flexing the hair & the muscles! hello girls! greetings from Wasilla, Alaska!
Greetings from Wasilla, Alaska!!!
Flexing the hair & the muscles! hello girls! greetings from Wasilla, Alaska!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 2, 2022
OVERALL RATING
--
Out of 10
0 Ratings
18 minutes ago |
Moby
ibod8x5

updated his Fit Post.

Jul 3, 2022

Not gonna lie, now that I'm starting to see growth in my legs, I'm a little more excited about leg days. Its still a struggle motivate myself but everytime I see results it gets easier.
21 minutes ago |
Vivek
vivekb2017

updated his Fit Post.

Jul 3, 2022

After 3 microcycle, ill be starting macrocycle 2 today
25 minutes ago |
Bryan Kale
bkale

tracked the workout: Jul. 03, 2022 02:24AM

JUL
03
2022
WORKOUT LOG:
Jul. 03, 2022 02:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
25,258 Lbs.
26 minutes ago |
Brian
bjgaussie

tracked the workout: CHEST.+TRI

JUL
03
2022
WORKOUT LOG:
CHEST.+TRI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,432.3 Lbs.
27 minutes ago |
John
JoMonZo

tracked the workout: Jul. 03, 2022 18:40PM

JUL
03
2022
WORKOUT LOG:
Jul. 03, 2022 18:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
10,494 Lbs.
30 minutes ago |
Bobby Ramirez
BobbyTheBeast86

tracked the workout: Buff Dudes and the 9-Week Journey for the Goblet of Gains, Day 5

JUL
03
2022
WORKOUT LOG:
Buff Dudes and the 9-Week Journey for the Goblet of Gains, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 52
EXERCISES
8
SETS
52
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,385 Lbs.
41 minutes ago |