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Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jul 1, 2022

Good morning fitfam
7 minutes ago |
Rahuul Chuwdhary
Rcthebeast

tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
131,482 Lbs.
Bryan Kale
bkale

tracked the workout: Jul. 01, 2022 02:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,480 Lbs.

updated his Fit Post.

Jul 1, 2022

Another kettlebell and dumbbell full body workout completed this morning with pyramid pecs as well enjoy your day fitfam..
13 minutes ago |
Andy
andy5922

updated their Fit Post.

Jul 1, 2022

Movie: Minions 2: The Rise Of Guru 1 hr 30 mins RATING PG SYNOPSIS From the biggest animated franchise in history and global cultural phenomenon comes the untold story of one 12-year-old''s dream to become the world’s greatest supervillain. In the 1970s, Gru (Steve Carell) is growing up in the suburbs. A fanboy of a supervillain supergroup known as the Vicious 6, Gru hatches a plan to become evil enough to join them, with the backup of his followers, the Minions. When the Vicious 6 oust their leader, Gru interviews to become their newest member. It doesn’t go well (to say the least), and Guru suddenly finds himself the mortal enemy of the apex of evil. MAIN CAST Steve Carell, Taraji P. Henson, Michelle Yeoh, Jean-Claude Van Damme, Lucy Lawless, Dolph Lundgren, Danny Trejo, Russell Brand, Julie Andrews, Alan Arkin SUBTITLES No Subtitles Available DIRECTOR Kyle Balda GENRE Action, Adventure, Comedy, Science Fiction LANGUAGE English RELEASE DATE Thu, 30 Jun MOVIE CODE F307
18 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,533 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,210 Lbs.
Aussie Sam
DrSydeny

updated his Fit Post.

Jul 1, 2022

My day of rest, although I only completed 25 minutes of HIIT!
33 minutes ago |
Mavin
MDJ983

added a new profile photo.

mtech
mtech
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 30, 2022
45 minutes ago
Andy
andy5922

updated their Fit Post.

Jul 1, 2022

🌞Lunch:🌝Rice😊with🌶chilli🌶prawns🦐, taukua, spinach veg.black sauce🐔chicken🐥strips + Cold Cheng Tng🍲 😘Yumyum!😍 $4.50+$180
45 minutes ago |
Daniel Solé
danisolealegria

tracked the workout: SHOUDERS & ABS WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,109.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,778.2 Lbs.
Sreekar Cheb
sreekarcheb

tracked the workout: Building Von Moger: Arms and Abs Workout 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,292.9 Lbs.
Duke Machaka
kenya1993

tracked the workout: Jul. 01, 2022 01:29AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.