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Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

Jul 28, 2021

Hello peeps, well I had my breakfast and now it is work time. Push day laters, remember to be nice, it costs nothing :0)
1 minute ago |
Beka Nanitashvili
kilbill1987

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 32: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,197.2 Lbs.
Eddie (IG: H20sword)
h20sword

tracked the workout: Jul. 28, 2021 20:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,135 Lbs.
Steven
mundensr

added a new profile photo.

Progeess
Progeess
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 13, 2021
10 minutes ago
Craig
Cmidi28

updated his Fit Post.

Jul 28, 2021

Today is Leg day v.2 more hamstrings work today .lets get it lit 🔥 everything you need is within you ! Use it ! 💪
21 minutes ago |
@mr.green
wickedpump19

updated his Fit Post.

Jul 28, 2021

…can’t tell you how muxh better i’ve felt wit a little “fasting” in your life. get it kickd up in the morning and ride out till late evening. the hard lifters talk protein protein protein. sure won’t deny the fact of protein synthesis and cell structures and all that good science in our body BUT are we really meant to consume such high amounts? i think not. back in the day tribes consume meat on special times. animals worshipped bcuz of what they gave back to the soil to create life. in ancient sumeria records of individuals living hundreds of yrs. we’ve lost track of truths over time skewed by “ innovation” ignorantly thinkin we can best the past. sometimes its good like it was and doesn’t need to be changed. our modern day society is but a blip in time and somehow we think we’ve made evwrything better. it’s all about longevity. its what we have to be after. not the short term goals. gettin ready for the beach or ya buddy wedding. its gotta be long term. lets be in it for the long haul. wise decisions. eat yo greens. train smart. lets keep gettin it💪🏻💪🏻
22 minutes ago |
DanneDynamite
DanneDynamite

tracked the workout: juli. 29, 2021 5:05 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,937.7 Lbs.
Sardar Perdawood
Sardar00

updated his Fit Post.

Jul 28, 2021

One more workout with my little champion 💪🤩
24 minutes ago |

tracked the workout: Powerbuild Push B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,985 Lbs.
Chelsea
chelseasw

added a new profile photo.

Me!
Me!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 27, 2021
29 minutes ago
Adam A.
SSGAVILA

tracked the workout: Deadpool: Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
39,115 Lbs.
Krystie
kluna11

tracked the workout: Jul. 28, 2021 20:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,080 Lbs.
Jess
Jfaunhd

updated her Fit Post.

Jul 28, 2021

Day 8 and going strong! Nutrition and training are both on point. Feeling really good! 💪🏻😅
35 minutes ago |