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Sean Dubin
smdubin

updated his Fit Post.

Jan 23, 2021

gonna go downstairs and do a quick warmup, i am feeling good, i had my smoothie with bananas, whey, and some frozen yogurt, i had a pre workout thing earlier, so i'm all ready to go.........
1 minute ago |

updated his Fit Post.

Jan 23, 2021

Hams and calves done. ✔ Finished off with 4 sets of hip thrusts of 255 lbs.
1 minute ago |
John
SM0KEATER

tracked the workout: Jan. 18, 2021 8:52 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 46
EXERCISES
11
SETS
46
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,165 Lbs.

updated her Fit Post.

5 minutes ago |
James Dansby
j3adansby

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,540 Lbs.
Konnie Witt( IG konniewithakaaay)
bodyrockingmom

tracked the workout: Jan. 23, 2021 20:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,190 Lbs.
smithers9557
miko777

tracked the workout: Jan. 23, 2021 18:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 46
EXERCISES
9
SETS
46
WORKOUT TIME
02:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
228,500 Lbs.
Brittany Crook
mrsbcrook

tracked the workout: Jan. 23, 2021 19:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 50
EXERCISES
17
SETS
50
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
103,161.3 Lbs.
Nicholas Spino (SC-nicholasSpino)
nspino

updated his Fit Post.

Jan 23, 2021

My day today. Nutrition kicks my butt!
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,175 Lbs.
Tyrel Williams SC: ty.litty
Tyrizzle15

updated his Fit Post.

Jan 23, 2021

Quick Back Day!
24 minutes ago |

updated her Fit Post.

Jan 23, 2021

Shoulders tonight
29 minutes ago |
Andy
andy5922

updated their Fit Post.

Jan 23, 2021

🤗Gym🏋‍♂nasium😆
34 minutes ago |