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gonna go downstairs and do a quick warmup, i am feeling good, i had my smoothie with bananas, whey, and some frozen yogurt, i had a pre workout thing earlier, so i'm all ready to go.........
1 minute ago
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John
SM0KEATER
tracked the workout: Jan. 18, 2021 8:52 PM Workout
JAN
23
2021
WORKOUT LOG:
Jan. 18, 2021 8:52 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 46
EXERCISES
11
SETS
46
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,165 Lbs.
James Dansby
j3adansby
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JAN
23
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,540 Lbs.
Konnie Witt( IG konniewithakaaay)
bodyrockingmom
tracked the workout: Jan. 23, 2021 20:28PM
JAN
23
2021
WORKOUT LOG:
Jan. 23, 2021 20:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,190 Lbs.
smithers9557
miko777
tracked the workout: Jan. 23, 2021 18:30PM
JAN
23
2021
WORKOUT LOG:
Jan. 23, 2021 18:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 46
EXERCISES
9
SETS
46
WORKOUT TIME
02:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
228,500 Lbs.
Brittany Crook
mrsbcrook
tracked the workout: Jan. 23, 2021 19:48PM
JAN
23
2021
WORKOUT LOG:
Jan. 23, 2021 19:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,100 Lbs.
Cameron
sunbrokenfall
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19
JAN
23
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 50
EXERCISES
17
SETS
50
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
103,161.3 Lbs.
Ben
insaneboarder17
tracked the workout: Jan. 23, 2021 7:50 PM Workout
JAN
23
2021
WORKOUT LOG:
Jan. 23, 2021 7:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,175 Lbs.
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