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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
11,635 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,988 Lbs.

updated his Fit Post.

Apr 19, 2021

Good evening fit fam. Shoulders, traps and abs today for my Monday gym kickoff. Supersets and one 4 station circuit. Two substitutions. Did: 4 sets of standing military barbell press, 4 sets of Hammer Strength behind the neck leverage press, 4 sets of bent over lateral raises (top of head resting against an upright bench), 4 sets of DB shrugs (20 rep sets on those), 4 sets of face pulls, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 120 lying leg raises and one 50 second low dragon flag hold. Happy numbers for today were: 140 lbs X 10 on the behind the neck press and 115 lbs X 10 on the face pulls. Dragon flag hold matches my best. Hope that everyone had a smooth Monday. Hope that life's returning back to normal and you're staying motivated. Have a great night! Bob
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,000 Lbs.
Jonathan
jdwill88

tracked the workout: Apr. 19, 2021 15:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
57,365 Lbs.
MannyK
mkorakis

tracked the workout: Apr. 19, 2021 18:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,310 Lbs.
Justin Perry
PigBoy21

tracked the workout: GUYS NIGHT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 4
EXERCISES
6
SETS
4
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,435 Lbs.
Jacob Pilarski
PDOG1996

tracked the workout: Apr. 19, 2021 5:49 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 4
EXERCISES
6
SETS
4
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,150 Lbs.

tracked the workout: GUILTY

APR
19
2021
WORKOUT LOG:
GUILTY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:39
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.

added 2 new posts to his FitBoard.

10 minutes ago

tracked the workout: Bodden%2BChest1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 60
EXERCISES
18
SETS
60
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,637 Lbs.