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Johnny [IG @Browneyes_Blackdragon]
SquirtleSquadJ
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 46
EXERCISES
17
SETS
46
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
76,640 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
4,950 Lbs.
updated his Fit Post.
Shoulders tonight: Face pulls. Rear delts crossovers. Standing barbell overhead shoulder press. Seated DB shoulder presses. Arnold DB presses. DB side raises. Barbell single arm linear jammers. Supine press machine shrugs. Seated machine side delt raises. Single arm DB lateral raises. Power partials to failure.
2 minutes ago
|
Like
0
mmarie
mmmtastic
tracked the workout: Jamie Eason's LiveFit Trainer: Day 37 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,850 Lbs.
IG:frome7 - Emm Rivera
frme
tracked the workout: Back Focus Superset
MAY
24
2022
WORKOUT LOG:
Back Focus Superset
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,260 Lbs.
DailyProgress
dailyprogress
tracked the workout: Jamie Eason's LiveFit Trainer: Day 50 - Arms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,670 Lbs.
Mark Keller
sprinkkeller
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 29
EXERCISES
5
SETS
29
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,725 Lbs.
ðBreakfast: ðfriedðKwayTeowMeeð. & ðLuncheonðmeatð ðYumyum!ð $2.50
12 minutes ago
|
Like
0
updated her Fit Post.
When gardening takes over your workouts. Spent the last two days spreading soil and mulch and today building a border for the front bed. Our property is on an incline so one end of the border is 2 bricks high the other end is 5 bricks high. Yep. Itâs been hams and glutes for two days now.
16 minutes ago
|
Like
0
Cyano (IG)Oneeightymuscle
TechFrostbite
tracked the workout: May. 24, 2022 5:50 PM Workout
MAY
24
2022
WORKOUT LOG:
May. 24, 2022 5:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
70,190 Lbs.
@becomingellis on Instagram
becomingellis
added a new photo to his photo gallery.
Chest U & Me
Chest Day!!!!
Chest U & Me
Chest Day!!!!
Zack K
krywyjz
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 2, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
29,410 Lbs.
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