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Johnny [IG @Browneyes_Blackdragon]
SquirtleSquadJ

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 46
EXERCISES
17
SETS
46
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
76,640 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,950 Lbs.

updated his Fit Post.

May 24, 2022

Shoulders tonight: Face pulls. Rear delts crossovers. Standing barbell overhead shoulder press. Seated DB shoulder presses. Arnold DB presses. DB side raises. Barbell single arm linear jammers. Supine press machine shrugs. Seated machine side delt raises. Single arm DB lateral raises. Power partials to failure.
2 minutes ago |

added a new profile photo.

d
d
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 23, 2022
5 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,850 Lbs.
IG:frome7 - Emm Rivera
frme

tracked the workout: Back Focus Superset

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,260 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,670 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 29
EXERCISES
5
SETS
29
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,725 Lbs.
Andy
andy5922

updated their Fit Post.

May 24, 2022

🌞Breakfast: 😘fried😜KwayTeowMee😘. & 🐖Luncheon🐖meat🐖 🌝Yumyum!😊 $2.50
12 minutes ago |

updated her Fit Post.

May 24, 2022

When gardening takes over your workouts. Spent the last two days spreading soil and mulch and today building a border for the front bed. Our property is on an incline so one end of the border is 2 bricks high the other end is 5 bricks high. Yep. It’s been hams and glutes for two days now.
16 minutes ago |
Cyano (IG)Oneeightymuscle
TechFrostbite

tracked the workout: May. 24, 2022 5:50 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,190 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
29,410 Lbs.
david
bimusc50

updated his Fit Post.

May 24, 2022

Shoulder day
22 minutes ago |