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Over 1,000,000 People Transforming Their Lives

Rick Thomas
rthomas7709

updated his Fit Post.

Feb 19, 2020

A great pull day, back and bi’s are done!
2 minutes ago |
Wanda Santos
wandasantos

tracked the workout: Built By Science - Day 3, Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,540 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,648 Lbs.
Mel B
scaryspice

tracked the workout: Feb. 19, 2020 12:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
IG: Gabbo030
Gabbo30

updated his Fit Post.

Feb 19, 2020

🤨
4 minutes ago |
Shae Marie Schultz
ShaeSchultz

added a new profile photo.

hey
hey
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 18, 2020
6 minutes ago
T-low
chapmantd

updated his Fit Post.

Feb 19, 2020

Havent been on here in forever! Yall hit me up on Instagram, to follow my transformation @krazeewei8ht. This new year is going to show some great results!!!
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,067.2 Lbs.
Jennifer
ahmuseone

updated her Fit Post.

Feb 19, 2020

Update... i have a new Saturday leg day buddy! He taught this lift pause barbell technique that i nearly cannot do soooooo yup this is good!
9 minutes ago |
Harry Allsop
HAllsop

tracked the workout: Arms

FEB
19
2020
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,624.8 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Feb. 19, 2020 12:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,455 Lbs.
Roy De Laurier
trufit

updated his Fit Post.

Feb 19, 2020

Minimum 15 reps per sets nice and controlled.
11 minutes ago |
Roy De Laurier
trufit

updated his Fit Post.

12 minutes ago |