Over 1,000,000 People Transforming Their Lives
Kevin
kevmall
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
15,720 Lbs.
Shannon
sking1204
tracked the workout: Jan. 26, 2021 15:52PM
JAN
26
2021
WORKOUT LOG:
Jan. 26, 2021 15:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:36
hr
min
CARDIO TIME
01:30
hr
min
WEIGHT LIFTED
0 Lbs.
April
LostFerret
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 11: Day 75 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,250 Lbs.
Christina Rodriguez
Makeupmadam
tracked the workout: Day 4: Quads Heavy
JAN
26
2021
WORKOUT LOG:
Day 4: Quads Heavy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,120 Lbs.
Jesse
afrojess
tracked the workout: Jan. 27, 2021 11:37am
JAN
26
2021
WORKOUT LOG:
Jan. 27, 2021 11:37am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,885.6 Lbs.
david.INFP.4w5
davidabramj
tracked the workout: James Grage Rewired Phase 1 Chest
JAN
26
2021
WORKOUT LOG:
James Grage Rewired Phase 1 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 5
EXERCISES
4
SETS
5
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,046 Lbs.
Dustin
Dustin1043
added a new photo to his photo gallery.
Garage Of Pain
Currently bulking in my garage. Can't get very good pics. I just weighed over 210 lbs for the first time in years.
Garage Of Pain
Currently bulking in my garage. Can't get very good pics. I just weighed over 210 lbs for the first time in years.
Anne-Margaret Smith Welton
TheMargrocker
tracked the workout: Jamie Eason's LiveFit Trainer: Day 45 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
06:43
hr
min
CARDIO TIME
01:59
hr
min
WEIGHT LIFTED
3,500 Lbs.
tracked the workout: Jan. 26, 2021 18:48PM
JAN
26
2021
WORKOUT LOG:
Jan. 26, 2021 18:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
13,675 Lbs.
Craig (IG: @craigowen)
wheezer258
tracked the workout: Arnold Level I Wed/Sat
JAN
26
2021
WORKOUT LOG:
Arnold Level I Wed/Sat
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
26,110 Lbs.
Bryon
btvw84
tracked the workout: Bryon's Back & Biceps
JAN
26
2021
WORKOUT LOG:
Bryon's Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,210 Lbs.
Adam Lallande
adamlallande
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
12,260 Lbs.
Jeriah Schlader
shladez
tracked the workout: DAY 5: TRICEPS - BICEPS - FOREARMS FOCUS
JAN
26
2021
WORKOUT LOG:
DAY 5: TRICEPS - BICEPS - FOREARMS FOCUS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,955 Lbs.
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