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Over 1,000,000 People Transforming Their Lives

Clarence Webster, III
mpompius

tracked the workout: Oct. 03, 2022 21:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,479 Lbs.
Jason Abdul
jasonabdul

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,708.1 Lbs.
MC HK
tsangky

tracked the workout: Upper Body 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,101 Lbs.
vikki
steel167

tracked the workout: Venom Gains FST7 W2D2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,793.7 Lbs.
Ramez Hassan (IG: ramooza)
ramooza

tracked the workout: SS8 Week 1 / Workout 1 : Chest, Shoulders, Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 19
EXERCISES
15
SETS
19
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,130 Lbs.
Daniel W ig: _geminii_77
DanneDynamite

tracked the workout: okt.. 04, 2022 5:12 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,770.2 Lbs.
Shelby IG: shelby.sweetheart
Shelby30

tracked the workout: HRT: Hell Raiser Training Session 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,200 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 3, 2022

Good morning fitfam
25 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
05:29
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,150 Lbs.
Nikki MacDonald
NikkiMac7

tracked the workout: Oct. 03, 2022 15:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,010 Lbs.
Kaustubh
Kausty06

tracked the workout: HOMEWORKOUT_CHEST_BICEPS_DAY1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
8,639.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,640 Lbs.