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Over 1,000,000 People Transforming Their Lives

Andy
andy5922

updated their Fit Post.

Oct 2, 2022

🌞Lunch:😜Rice🤘with🐳steaming🐳fishfilet🐬, &🍄mushrooms🍄 😊yumyum!🤗 $4.70
4 minutes ago |
david willis
la_woodencrafte

added a new photo to his progress photos.

@__sh33na__
Sh33naShapland

tracked the workout: Oct. 03, 2022 13:45pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,151.3 Lbs.
Clarence Webster, III
mpompius

tracked the workout: Oct. 02, 2022 22:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,117.5 Lbs.
Gerry
gscrater

updated his Fit Post.

Oct 2, 2022

No workout today Had my birthday party. Had one last week, but some could not come due to virus.
22 minutes ago |

tracked the workout: Oct. 03, 2022 5:40 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Frank Barragan
frank4point1

tracked the workout: Oct. 02, 2022 19:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,950 Lbs.
Alex
DOZN0012

tracked the workout: Oct. 02, 2022 18:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
46,040 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 2, 2022

Morning check back
58 minutes ago |
vikki
steel167

tracked the workout: Venom Gains FST7 W2D1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,586.8 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

Oct 2, 2022

4 am chest, back, abs, cardio - stretching, 60 crunches, Rom deadlift 10x13,5kg, 8x15kg, 6x18,5kg, 5 sets x 15,12,8,5,3 bb incl bench press 13,5kg, 16kg, 21kg, 25kg, 28,5kg + cable pull down 34kg, 40,8kg, 47,6kg, 54,4kg, 61,2kg, 4x12,12,8,6 bb bench press 23,5kg,23,5kg, 25kg, 27kg + 4x15 cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over db row 8kg, 4x10's push ups + close grip underhand cable pull down 47,6kg, 5x15's straight arm db pullover 6kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 bb twists 2kg + 3x10x10x10 ball squeezes, 2 km walk, stretching. Touchdown baby!!! Hope you all have a ridiculously great Monday 😀👍🤸‍♂️🤸‍♂️🤸‍♂️
1 hour ago |
IG:@_darealtraphotos
Travan11

updated his Fit Post.

Oct 2, 2022

Stay tuned…
1 hour ago |