Over 1,000,000 People Transforming Their Lives

Chrystal Sherrill
ChrystalH
added a new photo to her progress photos.

The Minx!!
Gymbunnyuk
tracked the workout: WEEK 1, DAY 1 SHRED PROGRAM...
APR
15
2021
WORKOUT LOG:
WEEK 1, DAY 1 SHRED PROGRAM...
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 50
EXERCISES
14
SETS
50
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,385.1 Lbs.

Erica B
ricka04
tracked the workout: FD12 Summer Shred Day 4 - Legs
APR
15
2021
WORKOUT LOG:
FD12 Summer Shred Day 4 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
10,250 Lbs.

updated his Fit Post.
My gym has some pro-bodybuilders including the recent 1st Place in men's classic physique at the IFBB Australasian Competition.
Tonight there was a new fellow, shredder and strong. He kept posing between sets, possibly preparing for a competition. He then took off his shirt momentarily for more poses and I caught one guy taking a photo. I don't blame him. I couldn't help looking. It was like looking at the perfect male physique for a bodybuilder.
6 minutes ago
|
Like
0

Insta gamakos23
Gamakos
tracked the workout: Apr. 15, 2021 09:13AM
APR
15
2021
WORKOUT LOG:
Apr. 15, 2021 09:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,800 Lbs.

Dave
christdm7778
added a new photo to his photo gallery.

Great workout today hit bothe chest, biceps quads, and calves! It just make me feel so good!
11 minutes ago
|
Like
0

Sam
samnc
tracked the workout: Apr. 15, 2021 09:01AM
APR
15
2021
WORKOUT LOG:
Apr. 15, 2021 09:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,955 Lbs.

IG @jaymilessr
JayMilesSr
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
43,870 Lbs.
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