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Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

Apr 15, 2021

It got done, woof! :0)
1 minute ago |
Chrystal Sherrill
ChrystalH

added a new photo to her progress photos.

The Minx!!
Gymbunnyuk

tracked the workout: WEEK 1, DAY 1 SHRED PROGRAM...

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 50
EXERCISES
14
SETS
50
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,385.1 Lbs.
Erica B
ricka04

tracked the workout: FD12 Summer Shred Day 4 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
10,250 Lbs.

updated his Fit Post.

Apr 15, 2021

My gym has some pro-bodybuilders including the recent 1st Place in men's classic physique at the IFBB Australasian Competition. Tonight there was a new fellow, shredder and strong. He kept posing between sets, possibly preparing for a competition. He then took off his shirt momentarily for more poses and I caught one guy taking a photo. I don't blame him. I couldn't help looking. It was like looking at the perfect male physique for a bodybuilder.
6 minutes ago |
Insta gamakos23
Gamakos

tracked the workout: Apr. 15, 2021 09:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,800 Lbs.

updated her Fit Post.

Apr 15, 2021

Cant do vids on here. So....screen shots from today’s front squats. 5x8 at 150 (71%)
10 minutes ago |
Orin
BigOrin

updated his Fit Post.

10 minutes ago |
Patriot13
Patriot13

updated his Fit Post.

Apr 15, 2021

Great workout today hit bothe chest, biceps quads, and calves! It just make me feel so good!
11 minutes ago |
Sam
samnc

tracked the workout: Apr. 15, 2021 09:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,955 Lbs.
Insta@julie_carracher
juliezzz

updated her Fit Post.

Apr 15, 2021

Another day of fasted cardio with this one
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
43,870 Lbs.