Over 1,000,000 People Transforming Their Lives
Jim
Baugh4golf
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
FEB
25
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,670 Lbs.
updated his Fit Post.
Arms today: Crunches. Planks. Overhead Singke Arm Triceps Extensions. Reverse Grip Pressdowns. Triceps Pushdowns. Single Overhead DB Extensions. DB Kickbacks. Standing Band Curls. High Two Handed Curls. Lying Two Handed Curls. Single Arm Overhead Curls. Elbow tendinitis acting up.
11 minutes ago
|
Like
0
@SpiritPhild
SpiritPhild
tracked the workout: Feb. 25, 2021 16:14PM
FEB
25
2021
WORKOUT LOG:
Feb. 25, 2021 16:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,510 Lbs.
DHC
Blkmuscle40
updated his Fit Post.
Good Afternoon FitFam, it's Towel, Thick, thirsty.. oh that's something else... Thursday... Today it's Upper Chest and Back for me today. Lots of incline work on the chest to pull it up to be Thick and Rounded. Hopefully, you have had an awesome day at work. Now let's hit the gym be it at home or at the facility and distress and grow some muscle. Let's see if I am able to get into a new polo shirt in three weeks and have it fit great.... Let's Go Fam.. it's Grow Season.
15 minutes ago
|
Like
0
Bill Ballard
aubill57
tracked the workout: Feb. 25, 2021 3:05 PM Workout
FEB
25
2021
WORKOUT LOG:
Feb. 25, 2021 3:05 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
28,290 Lbs.
Mike Jones (IG jonesdeejay)
mikejones37
tracked the workout: Labrada Lean Body Cardio
FEB
25
2021
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
02:30
hr
min
WEIGHT LIFTED
0 Lbs.
????????JS????????
musclehunknz
tracked the workout: Feb. 26, 2021 09:20AM
FEB
25
2021
WORKOUT LOG:
Feb. 26, 2021 09:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,613 Lbs.
Natalie Barrett
nadmcdonald
tracked the workout: Ashley Horner's Charlie Mike: Day 5: Max deadlift, conditioning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,025 Lbs.
TMarie - IG: T_Minus60
TMarieInOH
tracked the workout: Jan. 22, 2021 1:30 PM Workout
FEB
25
2021
WORKOUT LOG:
Jan. 22, 2021 1:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,136 Lbs.
tracked the workout: Labrada Lean Body Cardio
FEB
25
2021
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Bodden+Shoulders1
FEB
25
2021
WORKOUT LOG:
Bodden+Shoulders1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 50
EXERCISES
13
SETS
50
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,840 Lbs.
MishyD
MishyD
tracked the workout: Feb. 26, 2021 07:15am
FEB
25
2021
WORKOUT LOG:
Feb. 26, 2021 07:15am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
5,900.6 Lbs.
Show More
