community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

IG: adrianlifts210
adramrz

added a new photo to his progress photos.

updated his Fit Post.

May 7, 2021

Happy Friday FitFam I got in a good chest and shoulder workout this morning filling pumped!!!💪 I hope everyone has a good workout today and a Blessed and wonderful weekend
2 minutes ago |

updated his Fit Post.

May 7, 2021

Getting bigger guys.......... chest traps and tris done 💪💪
4 minutes ago |
CJP1987
cpetenbrink

updated his Fit Post.

May 7, 2021

3 days off and I thought I would come back extra strong. My 2nd Moderna shot had other plans tho. Felt pretty achy and weak today after I got going.
5 minutes ago |
Aaron
pendergasta

tracked the workout: AMP Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,360 Lbs.

updated his Fit Post.

May 7, 2021

Chest is pumped up.
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 42
EXERCISES
10
SETS
42
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,423.1 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: Five Day Split_Pull Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,050 Lbs.
Bill Z
wjzaro3

tracked the workout: upper body combo

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
62,380 Lbs.

tracked the workout: May. 07, 2021 05:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,995 Lbs.

updated his Fit Post.

May 7, 2021

Happy Flex Friday to the Fit Fam💪🏿🤘🏿
14 minutes ago |
Just Kris
krisinbrunswick

tracked the workout: Pull 2

MAY
07
2021
WORKOUT LOG:
Pull 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
34,610 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,440 Lbs.
Mark
castille

updated his Fit Post.

May 7, 2021

It's Friday Fit Fam so off day for me. But did get a great arm workout in last night. 3 weeks to the beach which I can't wait for. Have an amazing start to the weekend Fit Freaks!!
18 minutes ago |