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rob
robrb

added a new profile photo.

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Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 19, 2021
1 minute ago

updated her Fit Post.

Jun 20, 2021

Good Morning, having my coffee and trained my abs and shoulders. The pool opened yesterday. Ordered a new bikini. Can’t wait to have a tan.
5 minutes ago |

updated his Fit Post.

Jun 20, 2021

Forearms curls
7 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 15
EXERCISES
13
SETS
15
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,809.8 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jun 20, 2021

Sunday morning shoulders
10 minutes ago |
Madelein Burger
1wayup

updated her Fit Post.

Jun 20, 2021

Happy Father's Day to all you awesome fathers on here! 😀👍💪🏋️‍♂️
14 minutes ago |
EJ
ZazenEJ

tracked the workout: Jun. 20, 2021 04:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,700 Lbs.
Thao
JulesBui

updated her Fit Post.

Jun 20, 2021

For those who genuinely shared their support since I've revealed my struggles - thank you. My counsellor has always been a good resource for help and support. I've accepted the fact that I will always have depression and that I am a little crazier than most people. Instead of resorting to self harm or alcohol again, I made a promise to myself, my counsellor and my best mate that I won't do anything stupid, so I completely focused on two things - work and gym. Throughout the months, the gym helped me build some resilience and cope in a healthy way. It has taught me some things about myself; things I didn't know existed within me, things that surprised myself and wished I knew earlier on. I had always felt so afraid how others judged me based on my mental illness and other struggles such as body dysmorphia. I thought it was time to give myself a slap on the face and put half of my focus on how I'm performing in the gym. It has fostered my sense of self-worth and achievement from progressive gains. The biggest reality hit me when my counsellor said that each person is their own worst critic and I've taken note of that. There are plenty of others in the same situation. I just hope that whoever is or if you know someone going through something similar has someone to speak to, a support network, keeping themselves busy and regularly active, since all those things can bring a positive impact on a person. I include all people across the spectrum who may be struggling with anything - sleep deprivation, stress, post natal depression, motivation, trauma, loss or grief, etc. Currently, I'm contemplating to continue to post a few photos per week or to completely stop and continue logging workouts. Personally, logging workouts are very helpful for me to put full focus into what I'm doing, to indicate exactly where I am at, and make myself accountable. Maybe a photo or a few photos once a month or fortnightly if it won't be weekly. I want to make it clear that I don't I tend to make this post be all about myself - people in general matter because everyone has their own struggles and I sincerely hope that right now everyone is doing okay. I wasn't feeling so good around Wednesday or Thursday but I'm not bad at the moment. I always, always hope others are doing better and having a better day than I am. I've had some fall outs with people within 6 months and sometimes, the best thing through tough situations is finding those who completely accept you and are genuinely here for you. It's winter now, so it's wetsuit season for me if I ever feel like a surf but lately it's been a bit too cold for me to surf most days. By the way, my cat Milo turned 1 a month ago and he's inspired me to become the next Miss Fitness-Obsessed-Crazy-Cat Lady in the next 10 years
33 minutes ago |
rob
robrb

updated his Fit Post.

Jun 20, 2021

chest triceps.good workout new program.
36 minutes ago |
Rose
LucidShadow

added a new photo to her progress photos.

blank
blank
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 19, 2021
42 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,405 Lbs.