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SportMinze

added a new photo to her progress photos.

updated his Fit Post.

May 16, 2021

Tricep workout
4 minutes ago |
Lowell
mariblo77

updated his Fit Post.

May 16, 2021

Weight and body fat going down so slowly. Need to ramp it up! Summer is only a month away!
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
73,125 Lbs.
Darren
ssk13

tracked the workout: May. 16, 2021 10:58 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,956 Lbs.
Irishmurphy
paulmurphyjr

tracked the workout: May. 16, 2021 05:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Carlos
sc2021

added a new profile photo.

'Old Version'
'Old Version'
Pose:
Front Relaxed
Weight:
262.1 Lbs.
Body Fat:
--%
Date Taken:
May 15, 2021
28 minutes ago
Brandon McGuire IG brandon.mcguire.5205
phantom_lord2004

updated his Fit Post.

May 16, 2021

Another morning. I'm up getting ready to get my wife from work. Today is biceps lats and traps day. I've been debating on how to implement more of the shock aspect of my shock routine. I have been going back and forth between majority of workout being cable and then going to free weights and then mainly machine exercises. In the past I have done circuit training. I would have anywhere from 8 to 14 exercises and would go through three to five at a time while doing the circuit training. For example today I am doing mainly pull, so i would do some or all of machine curl, dumbbell bicep curl, barbell curl, preacher curl, standing bicep overhead cable curl, machine upright row, barbell upright row, dumbell row, cable upright row, ISO row, leverage high and low row, calf machine shrugs, leverage shrugs, barbell shrug, seated cable row, kneeling high cable row, bent over barbell row, and pull-ups/chin-ups. Over the years I've gone back and forth between trying to get my workout compressed to under an hour all the way to 3-hour workouts. I can honestly say that for cutting the longer workouts definitely are my go to. Now for bulking it is best to stay under an hour at least for me. You will have to use trial and error to determine what works best for you. I also train on an empty stomach. I only take my morning medications and some aminos, coffee, and of course water. Is always best to gauge how you're feeling. Having an early morning shake is always a good idea. I take EAAs first thing with my coffee. I'm currently running a cut so I have been mixing pure cocoa powder and cayenne powder with my coffee and aminos. Hope this helps someone. Now it's time to go out and get that money 💪
30 minutes ago |
Shawn Wolfe
wolfe4life

updated his Fit Post.

May 16, 2021

TOMORROW is BUILT off of TODAY! Go BUILD that LEGACY! THIS IS 49! #RAISEDBYWOLVES 🐺🐺🐺 #WEAREW4L W4L..NO QUIT!
35 minutes ago |
Matthew Herring
mjherring1

added a new profile photo.

Superman
Superman
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 15, 2021
35 minutes ago
showcase003

added a new photo to his progress photos.