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Derrick (IG: dmobulous)
cmsgtdmob

updated his Fit Post.

Apr 7, 2020

Had to make the 70 lbs barbell and 25 lbs dumbbells work. 3x25 with abs between sets got the blood flowing. #stayhome #staysafe #stayhealthy Bench Press w/crunches Barbell Rows w/Side Bends Shoulder Press w/Dumbell Twist Romanian Deadlifts w/Heel Touches Hammer Curls w/Sit-ups Skull Crushers w/Flutter Kicks
4 minutes ago |
DERRICK
dhowerton

updated his Fit Post.

Apr 7, 2020

Awesome home workout! Hit shoulders and 250 pushups.....hit my Ab wheel and crunches off the exercise ball... 👑Derrick / IG: Dhow4 🇯🇲🇨🇳🇯🇲🇨🇳
8 minutes ago |
Nadine
TheGermanGirl

tracked the workout: Apr. 07, 2020 21:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:56
hr min
WEIGHT LIFTED
0 Lbs.
Corey
Chill19

tracked the workout: Apr. 07, 2020 21:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,704 Lbs.
Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

Apr 7, 2020

Morning peeps, biblical storm here during the night, slept like crap! Today is gonna drag a$$ :0(
20 minutes ago |
Not interested in your income secrets
mindbodylift

tracked the workout: Apr. 07, 2020 18:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:36
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
9,380 Lbs.

added a new profile photo.

3
3
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 6, 2020
25 minutes ago
Shane
Viperscream

updated his Fit Post.

Apr 7, 2020

Shoulders and bicpes today, olympic bar should be here tomorow , just wish my bench press would ship
29 minutes ago |
David
DeshiiBasara

tracked the workout: BHUTAN HIIT CARDIO

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
DA
D.Alan

updated his Fit Post.

Apr 7, 2020

Tuesday: Another great weather day so so more outside work got done, like cleaning gutters and cutting up some dead lilac bushes. Arms workout this evening via chin-ups and pull-ups.
31 minutes ago |

updated his Fit Post.

Apr 7, 2020

Chest tonight: Crunches. Iso chest squeezes. Planks. Bands: Lying Reverse Flyes. Flat Chicken Presses. Single Arm Decline Presses. Standing Chest Presses. Pill Aparts. Single Arm High Crossovers. Single Arm Flyes. Push Ups.
31 minutes ago |