Over 1,000,000 People Transforming Their Lives
IG: thewrightsweat
BrentWright87
tracked the workout: SHOULDERS
JAN
26
2021
WORKOUT LOG:
SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,880 Lbs.
FitNotes Workout - Tuesday 26th January 2021
Total Volume: 20,510 lbs
Total Sets: 32
Total Reps: 388
** Seated Cable Row **
- 60.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 65.0 lbs x 10 reps
** Reverse Grip Lat Pulldown **
- 75.0 lbs x 10 reps
- 75.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
** Flat Dumbbell Bench Press **
- 20.0 lbs x 8 reps
- 20.0 lbs x 6 reps
- 20.0 lbs x 5 reps
- 20.0 lbs x 4 reps
** Butterflyes **
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
** Overhead Press **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
** Bicep Cable Curl- Rope **
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
** Tricep Pushdown- Rope **
- 30.0 lbs x 15 reps
- 30.0 lbs x 15 reps
- 30.0 lbs x 15 reps
- 30.0 lbs x 15 reps
- 30.0 lbs x 15 reps
** Leg Press **
- 105.0 lbs x 20 reps [10 wide stance 10 narrow stance]
- 105.0 lbs x 20 reps [It burns!]
- 105.0 lbs x 20 reps [Ahhh!]
** Seated Calf Raise Machine **
- 60.0 lbs x 40 reps
4 minutes ago
|
Like
0
Stanley Lee
Futurebluez
tracked the workout: Jan. 26, 2021 17:10PM
JAN
26
2021
WORKOUT LOG:
Jan. 26, 2021 17:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,623.7 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: Jan. 26, 2021 04:35AM
JAN
26
2021
WORKOUT LOG:
Jan. 26, 2021 04:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 40
EXERCISES
7
SETS
40
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
9,400 Lbs.
Dominic - IG BESTDATASET
shutternick1
tracked the workout: Day 2: Legs & Core Dumbbell Workout
JAN
26
2021
WORKOUT LOG:
Day 2: Legs & Core Dumbbell Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,860 Lbs.
Camilla
camillamoritz
tracked the workout: Jan. 26, 2021 09:07AM
JAN
26
2021
WORKOUT LOG:
Jan. 26, 2021 09:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 52
EXERCISES
9
SETS
52
WORKOUT TIME
02:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
97,394.7 Lbs.
Yannick Wichert
Yannick98
added a new photo to his photo gallery.
power tower
I ordered this and it arrived yesteday and will help me to bring my home work out to a next level since gyms are closed - especially if I add 5 sets of wide pull-ups and 5 sets of dips with my own body weight to my limited homeworkout abilities this will add massive value - worked out with it yesterday and this was really what I needed - pull ups and dips are such a quality exercise with much potential
power tower
I ordered this and it arrived yesteday and will help me to bring my home work out to a next level since gyms are closed - especially if I add 5 sets of wide pull-ups and 5 sets of dips with my own body weight to my limited homeworkout abilities this will add massive value - worked out with it yesterday and this was really what I needed - pull ups and dips are such a quality exercise with much potential
Dan
BeardedSith78
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
JAN
26
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,474 Lbs.
Jen
peachykeachy
tracked the workout: Jan. 26, 2021 4:42 AM Workout
JAN
26
2021
WORKOUT LOG:
Jan. 26, 2021 4:42 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 35
EXERCISES
6
SETS
35
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,220 Lbs.
Jammie
jjcook1978
tracked the workout: Jan. 26, 2021 04:51AM
JAN
26
2021
WORKOUT LOG:
Jan. 26, 2021 04:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,075 Lbs.
Chad
lrpfan1
tracked the workout: Jan. 26, 2021 04:04AM
JAN
26
2021
WORKOUT LOG:
Jan. 26, 2021 04:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
55,877 Lbs.
Becca
RMarrs12
tracked the workout: Biceps and Triceps
JAN
26
2021
WORKOUT LOG:
Biceps and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,070 Lbs.
tracked the workout: Jan. 19, 2021 5:13 AM Workout
JAN
26
2021
WORKOUT LOG:
Jan. 19, 2021 5:13 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,865 Lbs.
Show More
