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IG: thewrightsweat
BrentWright87

tracked the workout: SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,880 Lbs.

updated his Fit Post.

Jan 26, 2021

Bernie and me.
3 minutes ago |
Miss Cory
MissCory

updated her Fit Post.

Jan 26, 2021

FitNotes Workout - Tuesday 26th January 2021 Total Volume: 20,510 lbs Total Sets: 32 Total Reps: 388 ** Seated Cable Row ** - 60.0 lbs x 10 reps - 65.0 lbs x 10 reps - 65.0 lbs x 10 reps - 65.0 lbs x 10 reps ** Reverse Grip Lat Pulldown ** - 75.0 lbs x 10 reps - 75.0 lbs x 10 reps - 70.0 lbs x 10 reps - 70.0 lbs x 10 reps ** Flat Dumbbell Bench Press ** - 20.0 lbs x 8 reps - 20.0 lbs x 6 reps - 20.0 lbs x 5 reps - 20.0 lbs x 4 reps ** Butterflyes ** - 40.0 lbs x 10 reps - 40.0 lbs x 10 reps - 40.0 lbs x 10 reps - 40.0 lbs x 10 reps ** Overhead Press ** - 15.0 lbs x 10 reps - 15.0 lbs x 10 reps - 15.0 lbs x 10 reps ** Bicep Cable Curl- Rope ** - 40.0 lbs x 10 reps - 40.0 lbs x 10 reps - 40.0 lbs x 10 reps - 40.0 lbs x 10 reps ** Tricep Pushdown- Rope ** - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps ** Leg Press ** - 105.0 lbs x 20 reps [10 wide stance 10 narrow stance] - 105.0 lbs x 20 reps [It burns!] - 105.0 lbs x 20 reps [Ahhh!] ** Seated Calf Raise Machine ** - 60.0 lbs x 40 reps
4 minutes ago |
Stanley Lee
Futurebluez

tracked the workout: Jan. 26, 2021 17:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,623.7 Lbs.
Jake Clark
jakeismyfriend

tracked the workout: Jan. 26, 2021 04:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 40
EXERCISES
7
SETS
40
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
9,400 Lbs.
Dominic - IG BESTDATASET
shutternick1

tracked the workout: Day 2: Legs & Core Dumbbell Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,860 Lbs.
Camilla
camillamoritz

tracked the workout: Jan. 26, 2021 09:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 52
EXERCISES
9
SETS
52
WORKOUT TIME
02:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
97,394.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,474 Lbs.

tracked the workout: Jan. 26, 2021 4:42 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 35
EXERCISES
6
SETS
35
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,220 Lbs.
Jammie
jjcook1978

tracked the workout: Jan. 26, 2021 04:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,075 Lbs.
Chad
lrpfan1

tracked the workout: Jan. 26, 2021 04:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,877 Lbs.
Becca
RMarrs12

tracked the workout: Biceps and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,070 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,865 Lbs.