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William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
25,468.9 Lbs.
SusieH
susehooks

tracked the workout: Jan.. 25, 2019 6:57 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Hi
Hi
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 29, 2020
4 minutes ago
Stephanie Van Luven
slavoie1988

added a new profile photo.

Progress
Progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
27%
Date Taken:
Nov 29, 2020
5 minutes ago
Trevor Naidoo
TrevorZA

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Mikayla
Dextrin33

tracked the workout: Nov. 30, 2020 4:24 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Christian G. Albertsen
chralb

tracked the workout: BENCH PRESS WEEK 1 - 4 MONDAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,379.2 Lbs.
Mystro
Mystro123

added a new photo to his progress photos.

updated his Fit Post.

Nov 29, 2020

Wednesday gyms opening can’t come soon enough for me, whilst I have been consistent on home dumbbell workouts a lack of cardio on the cross trainer has had a negative impact on my weight control....stay safe fitfam....
34 minutes ago |

updated his Fit Post.

Nov 29, 2020

Yeah......thats me #Isymfs
36 minutes ago |