Got in a mid- day w/o a mix of “everything”..Worked out in yard on some projects from about 7a came in for lunch.. well nap attack happened.. the the w/o and then back out in yard and bbq’ ing till 930p… practicing for tomorrow.. a trial run as it were..we have a few friends coming over tomorrow eve.. doing some Chuck Roasts slow smoked like a brisket and also “poor mans” burnt ends… and well have never done it before.. so long story long… had to pre-try the cook…(and its a new pit)… well i smoked burgers on it wed nite…hope every good in a good one..we dont do bread on our burgers… mine has a baked sweet potato as a base.. i will never grill a burger again… smoking is the way to go.

Today's rest day cardio... 20 minutes of hit cardio then 70 minutes of intense interval elliptical... not down time now it's time to suffer!!

Energy level was very low tonight. Did only part of my workout