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Amanda
FemShepN7

tracked the workout: THIS IS THE WAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 23
EXERCISES
13
SETS
23
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,350 Lbs.
DERRICK
dhowerton

updated his Fit Post.

Nov 28, 2020

Maintenance Day.....small shoulders, arms , abs routine. Was supposed to be a rest day but couldn’t resist the gym! 👑Derrick / IG: Dhow4 🇯🇲🇨🇳🇯🇲🇨🇳
6 minutes ago |
Kizzie Drisdale
Kdrisdale

updated her Fit Post.

Nov 28, 2020

Progress!!! 💪🏾💪🏾🎂
12 minutes ago |
Tiffany
teyes

updated her Fit Post.

Nov 28, 2020

Peppers..broccoli n hummus😜..my YouTube snack!
13 minutes ago |
IG: getkingfit_bk
bcking14

tracked the workout: Nov. 28, 2020 11:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,020 Lbs.

updated her Fit Post.

Nov 28, 2020

Btw...2 minutes of jumping jacks at the very end of leg day is a nice way to punish your calves. 🔥
16 minutes ago |
Raquel Rodriguez
hausofraq

added a new photo to her progress photos.

tracked the workout: Nov. 28, 2020 13:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,715 Lbs.
John(IG jpshep_fit)
jpshepherd

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 27, 2020
21 minutes ago
david.INFP.4w5
davidabramj

tracked the workout: Dorian Yates' Blood And Guts: Legs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,600 Lbs.