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Samantha Salmon
ssalmon09

tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,370 Lbs.

tracked the workout: Shred Day 27 (Back)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
29,155 Lbs.

tracked the workout: Sep. 27, 2022 12:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
02:49
hr min
CARDIO TIME
00:53
hr min
WEIGHT LIFTED
60,017.5 Lbs.
Jeff IG: Jeff122886
jeff122886

tracked the workout: Lats and side pecs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,710 Lbs.

updated her Fit Post.

Sep 27, 2022

Another night with a few hours of sleep. Im dragging... but I needed the sunshine, the movement, and the tunes.
13 minutes ago |
Zack Berryman
kzb63

tracked the workout: Sep. 27, 2022 15:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,505 Lbs.
IG: Blikins91
DownSouthAla

updated his Fit Post.

Sep 27, 2022

I love connecting with everyone. Feel free to follow me and reach out! :)
19 minutes ago |
Matt
mrf104

tracked the workout: Sep. 27, 2022 15:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 39
EXERCISES
7
SETS
39
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
113,825 Lbs.
Snap: a-leksss
aksashulik

updated his Fit Post.

22 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,788.1 Lbs.
Lorena Bradshaw
Lorena1971

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,685 Lbs.
Mike
mtquaranta

tracked the workout: Lower Body Phase 1 / Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,400 Lbs.
Dan
1stDan

tracked the workout: Sep. 27, 2022 16:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
26 / 36
EXERCISES
26
SETS
36
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,400 Lbs.

updated his Fit Post.

Sep 27, 2022

In life you will realize there is a role for everyone you meet. Some will test you. Some will use you. Some love you. Some will teach you. But the ones who are truly important are the ones who bring out the best in you.
39 minutes ago |