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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
6,585 Lbs.
K Fit
CynDC

tracked the workout: Sep. 29, 2020 20:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 13
EXERCISES
12
SETS
13
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
22,320 Lbs.

updated her Fit Post.

Sep 29, 2020

Just a good ab workout today, hubby is finally on his way home after 3 long weeks! 😁😁😁 he's gonna have a VERY happy family once he's home 🥳😍🤗😁
17 minutes ago |
Steph
Karrmaa

tracked the workout: Sep. 30, 2020 10:12am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
03:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,266.6 Lbs.

updated her Fit Post.

Sep 29, 2020

Tuesday Run 9/29/2020
19 minutes ago |
Jay B
jaybee2021

updated his Fit Post.

Sep 29, 2020

💯🤙🏾
25 minutes ago |
More Than A Conqueror
OldRookie123

updated his Fit Post.

Sep 29, 2020

Good Evening friends. It's been a while. Lots of neck & Back pains. With 3 weeks with no workout, today I decided to give it a try. My Shorty Workout: Hydromassage: 10 minutes Machine Flys: 60/15, 80/15, 100/8 Cable Tricep Pushdowns: 38/25, 49/15, 55/10 DB Curls: 17.5/12, 20/10 Lat Pulldown: 105/12, 125/12 A total of 10 sets all in 25 minutes. During all this time I know I gained weight, so 225 lbs was the weight today. Don't remember previous weight. Hope you all are good and being blessed in this season like I am. Good Night
29 minutes ago |
Beka Nanitashvili
kilbill1987

tracked the workout: Sep. 30, 2020 11:09 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,932.5 Lbs.

updated her Fit Post.

Sep 29, 2020

Back day, w/ 100 pull-ups. According to some standard set somewhere by someone I've achieved an advanced level of pull-ups. I'm not sure I agree. I still feel like I'm struggling with every rep & I imagine I look like a sloth goofing around on my pull-up bar.
31 minutes ago |
Madelein Burger
1wayup

updated her Fit Post.

Sep 29, 2020

Good morning guys, 4 am shoulders and arms done- 5999 kg, 2 km walk. Do your best, happy Wednesday! 👍😉
32 minutes ago |
Allyn Tanchez
4Luv

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Allyn Tanchez
4Luv

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,370 Lbs.
Natalie Barrett
nadmcdonald

tracked the workout: Built By Tia 3 Day Split Workout 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,050 Lbs.
Joe Schmidlapp
jfschmidlapp

added a new profile photo.

Babyface
Babyface
Pose:
Other
Weight:
165 Lbs.
Body Fat:
16.5%
Date Taken:
Sep 29, 2020
37 minutes ago