Over 1,000,000 People Transforming Their Lives
Almost didnt get out of bed, but had an okay Friday AM lift.
Hit the elliptical for 15 minutes
Core: sit ups, bicycle, planks
Bicepts: wide grip, close grip, reverse curl. - 4x25
Tricepts: skull crushers - 4x25
15 minute cool down walk.
I am feeling a little doughy. Trying to get rid if this extra weight.
1 minute ago
|
Like
0
MJ
mljesp
tracked the workout: Apr. 23, 2021 07:30AM
APR
23
2021
WORKOUT LOG:
Apr. 23, 2021 07:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
67,700 Lbs.
Terry Oppong
gmchale
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
APR
23
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,678 Lbs.
Anita
anitajoshi
updated her Fit Post.
Friday. Rest Day. Absolute Bliss.
Happy Friday fit fam! Wishing eveyone a safe and healthy weekend â¤ï¸
4 minutes ago
|
Like
0
Mike IG: @mschottsy73
seahawks1973
tracked the workout: Apr. 23, 2021 06:55AM
APR
23
2021
WORKOUT LOG:
Apr. 23, 2021 06:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,735 Lbs.
Gregory Roger Bowen
BADMANCRUSHING
tracked the workout: 5x5 Workout A
APR
23
2021
WORKOUT LOG:
5x5 Workout A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,735 Lbs.
Kris IG daitenshidensetsu
calderstrake
tracked the workout: 4W2S: Chest & Calves
APR
23
2021
WORKOUT LOG:
4W2S: Chest & Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,700 Lbs.
Emm Huitrado
huitradoemm
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
3,551.6 Lbs.
The Minx!!
Gymbunnyuk
updated her Fit Post.
A superb sesh... pretty empty gym again... managed 75kg/165lbs rack pulls a pb and 65kg/143lbs barbell row! a pb Boom. Got carried away on the long bar row 50kg/110lbs had an audience so had to do it lol.... now home, food and finish work...
Minxy ðð¬ð§ð¾
8 minutes ago
|
Like
0
She-Hulk
Fat2FitMombie
tracked the workout: Apr. 09, 2021 6:36 AM Workout
APR
23
2021
WORKOUT LOG:
Apr. 09, 2021 6:36 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,260 Lbs.
Scott Christopher
scottkilb
tracked the workout: Arnold Blueprint To Cut: Cardio
APR
23
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Show More
