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Alfred - IG: srdsg
Urbanarch2003

tracked the workout: Feb. 18, 2020 22:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
35,115 Lbs.

tracked the workout: Feb. 18, 2020 11:57 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,105 Lbs.
Srosssc1969
Srosssc1969

updated her Fit Post.

Feb 18, 2020

2/18 Chest/Conditioning SYG/ Shoulders FC
6 minutes ago |
Kevin Tang
kevinbtang

tracked the workout: LEGS

FEB
18
2020
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
20 / 25
EXERCISES
20
SETS
25
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
169,385 Lbs.
Srosssc1969
Srosssc1969

updated her Fit Post.

Feb 18, 2020

2/17 leg day SYF / Back FC
7 minutes ago |
Shelly Smith
ShellySFitness

updated her Fit Post.

8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,295 Lbs.
Yolanda
Landa01

updated her Fit Post.

Feb 18, 2020

Trying this macro thing.. I am being told women should have no less then 50G fats ? The carbs look a bit high? What do you all think?
14 minutes ago |

tracked the workout: HOTEL GYM!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
6,180 Lbs.

updated his Fit Post.

Feb 18, 2020

When you feel like doing that sexy flex before you go outside 🤷🏾‍♂️ dont front like you dont do it lol. #feelinggood #ape$h!4 #boyputashirton
19 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,385 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,107.5 Lbs.

tracked the workout: Feb. 18, 2020 22:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,980 Lbs.