Over 1,000,000 People Transforming Their Lives
Heather
bluebenz
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 3, Day 85 - Legs Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,580 Lbs.
Christine IG/SC And Hevy App User Cgcolo57
cgcolo57
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
AUG
17
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,635 Lbs.
Pranav Tripathi
pranav2579
tracked the workout: 4 Weeks 2 Shred: Cardio
AUG
17
2022
WORKOUT LOG:
4 Weeks 2 Shred: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
Shan
sbullard74
tracked the workout: Aug. 17, 2022 19:47PM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 19:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 26
EXERCISES
15
SETS
26
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,600 Lbs.
Mark Keller
sprinkkeller
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60
AUG
17
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
80,050 Lbs.
Finished up my day with a pretty good Chest and shoulder workout. I hope your day went well.
8 minutes ago
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Smashdepression
DaddyDC
tracked the workout: Arnold Blueprint To Cut: Cardio
AUG
17
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Mark Vincent
mvmsr62
tracked the workout: Aug. 17, 2022 17:53PM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 17:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
20 / 26
EXERCISES
20
SETS
26
WORKOUT TIME
02:14
hr
min
CARDIO TIME
01:17
hr
min
WEIGHT LIFTED
40,150 Lbs.
I_Heart_Tuna76
added a new photo to his progress photos.
recovery from birthday weekend
recovery from birthday weekend
Tejh Johnson
MuscleMusicMan
tracked the workout: Aug. 17, 2022 18:29PM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 18:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 71
EXERCISES
10
SETS
71
WORKOUT TIME
02:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
147,600 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,400 Lbs.
tracked the workout: Aug. 17, 2022 6:17 PM Workout
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 6:17 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
02:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
131,837.5 Lbs.
diet@doiteverytime.biz
dna44
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
AUG
17
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,710 Lbs.
The beast (IG: dr_alavi_1906)
hatefalavi
added a new photo to his photo gallery.
happy pump day
happy pump day
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