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Over 1,000,000 People Transforming Their Lives

John (SC: Mr_JohnAt803)
IwillLift4Life

tracked the workout: Chest and Back Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
29,660 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,880 Lbs.

tracked the workout: Back/Biceps/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,880 Lbs.
Larry
ilmci

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Anna Davidson
swabama

updated her Fit Post.

Jul 30, 2021

Been working 12 hours days this week. Only work out I've gotten in.
10 minutes ago |
Kevin
kepo2

tracked the workout: Back attack

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,020 Lbs.
Amanda Black (IG _fitmomab_)
FitMomAR

tracked the workout: Jul. 30, 2021 06:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 29
EXERCISES
5
SETS
29
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
16,380 Lbs.

updated his Fit Post.

Jul 30, 2021

Had a week off taking a group of teens camping and to the Ark encounter in Kentucky. For the first time in years I was able to sleep on the groung without pain from being overweight 💪
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,540 Lbs.
Jennifer Callicutt
jcraw9183

tracked the workout: Jul. 30, 2021 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,300 Lbs.
IG Thundercizzle
Thundercizzle

tracked the workout: Jul. 30, 2021 09:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Ben
benjie116

tracked the workout: Jul. 30, 2021 05:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
8,700 Lbs.
Pete
davebelli

updated his Fit Post.

Jul 30, 2021

The smile is because it is Friday. This has been one heckuva week, however i did survive !! I’m so glad that it’s almost over. i need this weekend to recover Physically and emotionally. Happy Friday everyone.
17 minutes ago |
Augustin Foyle
afoyle28

tracked the workout: Y3T: Week 1, Day 1, Thighs And Hamstrings

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 46
EXERCISES
14
SETS
46
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
92,625 Lbs.