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updated her Fit Post.

Dec 6, 2019

Workout done today ☑️ Ig mcgoes100
2 minutes ago |

tracked the workout: Dec. 06, 2019 15:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,140 Lbs.
Jean Luc Ngoy
Ngoy

tracked the workout: Legs and Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
40,379.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,105 Lbs.

tracked the workout: CHEST

DEC
06
2019
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 46
EXERCISES
10
SETS
46
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,782.8 Lbs.

updated her Fit Post.

Dec 6, 2019

Making triller videos 🤪🤣 IG @mcgoes100
4 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Dec. 06, 2019 16:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,200 Lbs.
Kristen Blevins Jones
kristenj1991

tracked the workout: HRT: Hell Raiser Training Session 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,680 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,515 Lbs.
SC: jaythescouser inst: therealfitnessjournal
friendlygymhero

updated his Fit Post.

Dec 6, 2019

Want to stay connected add me on sc: jaythescouser or insta: therealfitnessjournal
13 minutes ago |
Moise Henton
mthenton

added a new profile photo.

?? Mo
?? Mo
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2019
14 minutes ago
Jolee315
jolee315

tracked the workout: Hams/Glutes/Chest/Triceps #2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,955 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 73
EXERCISES
17
SETS
73
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
170,555.1 Lbs.
Hockers
Hockers1971

added a new photo to his progress photos.

Sterling Thomas
trintriniman

tracked the workout: HRT: Hell Raiser Training Session 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,876 Lbs.