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Chad
lrpfan1

tracked the workout: 30 Day Shred Morning Cardio

JUL
06
2022
WORKOUT LOG:
30 Day Shred Morning Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Jul. 06, 2022 4:21 AM Workout

JUL
06
2022
WORKOUT LOG:
Jul. 06, 2022 4:21 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,035 Lbs.
7 minutes ago |
Emily
EmilyC941

tracked the workout: Jul. 06, 2022 04:03AM

JUL
06
2022
WORKOUT LOG:
Jul. 06, 2022 04:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 23
EXERCISES
19
SETS
23
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
26,590 Lbs.
10 minutes ago |
Emily
EmilyC941

tracked the workout: Jul. 06, 2022 04:03AM

JUL
06
2022
WORKOUT LOG:
Jul. 06, 2022 04:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 23
EXERCISES
19
SETS
23
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
26,590 Lbs.
12 minutes ago |
Justin Reeve TikTok: the_lifting_disciple
justinreevefit

tracked the workout: MuscleTech Rise & Grind: Day 2 - Back

JUL
06
2022
WORKOUT LOG:
MuscleTech Rise & Grind: Day 2 - Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,560 Lbs.
13 minutes ago |
Aaron Archer
aaronkarcher

tracked the workout: Jul. 06, 2022 4:27 AM Workout

JUL
06
2022
WORKOUT LOG:
Jul. 06, 2022 4:27 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,465 Lbs.
23 minutes ago |
Robert Jewell
RJewellSr

tracked the workout: Shoulders and Abs

JUL
06
2022
WORKOUT LOG:
Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
10,295 Lbs.
24 minutes ago |
Nicholas Nickthadeejay
nickthadeejay

tracked the workout: RSP Chiseled Phase 1: Chest

JUL
06
2022
WORKOUT LOG:
RSP Chiseled Phase 1: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,067.2 Lbs.
33 minutes ago |
ryanjbarry

tracked the workout: Elite Muscle Building Routines - Back

JUL
06
2022
WORKOUT LOG:
Elite Muscle Building Routines - Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,305 Lbs.
37 minutes ago |
Pasquale Balachia
pbalachia

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs

JUL
06
2022
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.
41 minutes ago |
Maralie Lamarche
liliesmile

tracked the workout: Labrada Lean Body Cardio

JUL
06
2022
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
58 minutes ago |
Tommy Herb
Therb123z

added a new photo to his photo gallery.

Eating 4200 cals a day :)
Eating 4200 cals a day :)
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 5, 2022
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
ZombieRuso

tracked the workout: Jul. 06, 2022 09:15AM

JUL
06
2022
WORKOUT LOG:
Jul. 06, 2022 09:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 27
EXERCISES
13
SETS
27
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,375 Lbs.
1 hour ago |
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

JUL
06
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
30,620 Lbs.
1 hour ago |
Phoenix Rising
Gymbunnyuk

updated her Fit Post.

Jul 6, 2022

Morning peeps its that day! Yup office lol. Rest day today just 10k steps. Happy hum day 😊 and go get it if ya training 💪 Phoenix 😈🇬🇧🐾
1 hour ago |