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Over 1,000,000 People Transforming Their Lives

Chad
lrpfan1

tracked the workout: 30 Day Shred Morning Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Jul. 06, 2022 4:21 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,035 Lbs.
Emily
EmilyC941

tracked the workout: Jul. 06, 2022 04:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 23
EXERCISES
19
SETS
23
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
26,590 Lbs.
Emily
EmilyC941

tracked the workout: Jul. 06, 2022 04:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 23
EXERCISES
19
SETS
23
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
26,590 Lbs.
Justin Reeve TikTok: the_lifting_disciple
justinreevefit

tracked the workout: MuscleTech Rise & Grind: Day 2 - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,560 Lbs.
Aaron Archer
aaronkarcher

tracked the workout: Jul. 06, 2022 4:27 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,465 Lbs.
Robert Jewell
RJewellSr

tracked the workout: Shoulders and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
10,295 Lbs.
Nicholas Nickthadeejay
nickthadeejay

tracked the workout: RSP Chiseled Phase 1: Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,067.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,305 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.
Maralie Lamarche
liliesmile

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Jul. 06, 2022 09:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 27
EXERCISES
13
SETS
27
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,375 Lbs.
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
30,620 Lbs.
Phoenix Rising
Gymbunnyuk

updated her Fit Post.

Jul 6, 2022

Morning peeps its that day! Yup office lol. Rest day today just 10k steps. Happy hum day 😊 and go get it if ya training 💪 Phoenix 😈🇬🇧🐾
1 hour ago |