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JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Apr 18, 2021

Sunday funday
1 minute ago |
jimmy
Allskiillz

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 17, 2021
1 minute ago
Charles
bavolarc

tracked the workout: Apr. 18, 2021 10:15AM

APR
18
2021
WORKOUT LOG:
Apr. 18, 2021 10:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,940 Lbs.
1 minute ago |
uncsnick

tracked the workout: DK Legs Wednesday

APR
18
2021
WORKOUT LOG:
DK Legs Wednesday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,300 Lbs.
2 minutes ago |
SculptorAtWork

tracked the workout: Apr. 18, 2021 11:25 AM Workout

APR
18
2021
WORKOUT LOG:
Apr. 18, 2021 11:25 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
61,060 Lbs.
2 minutes ago |
Derek Rodrigues
DerekDRodrigues

tracked the workout: MuscleTech Rise & Grind: Day 32

APR
18
2021
WORKOUT LOG:
MuscleTech Rise & Grind: Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,665 Lbs.
4 minutes ago |
Yannick Wichert
Yannick98

added a new photo to his photo gallery.

no pump - just some mass
no pump - just some mass
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 17, 2021
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
DontBeAverage (IG: ironveteran)
cwgoode04

updated his Fit Post.

Apr 18, 2021

6 minutes ago |
Mathew Cormier
MCormier16

updated his Fit Post.

Apr 18, 2021

110% work effort
6 minutes ago |
Mathew Cormier
MCormier16

updated his Fit Post.

Apr 18, 2021

Week 2 of Liift4 tomorrow
7 minutes ago |
Aaron Mannino
aaronmannino

tracked the workout: High-Rep Total-Body Burn

APR
18
2021
WORKOUT LOG:
High-Rep Total-Body Burn
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 3
EXERCISES
5
SETS
3
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,840 Lbs.
9 minutes ago |
Kyle
Gaatorclops

tracked the workout: Apr.. 18, 2021 11:35 a.m. Workout

APR
18
2021
WORKOUT LOG:
Apr.. 18, 2021 11:35 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,550 Lbs.
9 minutes ago |
Gaby
Thummpar

tracked the workout: Labrada Lean Body Cardio

APR
18
2021
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
10 minutes ago |
Aaron
igolf2

added a new profile photo.

playground fun
playground fun
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 18, 2021
12 minutes ago
IG: madyp33
msmyer

tracked the workout: Apr. 18, 2021 10:24AM

APR
18
2021
WORKOUT LOG:
Apr. 18, 2021 10:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,410 Lbs.
14 minutes ago |